Emotional intelligence

Emotional intelligence

It's the ability to accuratelyperceive your own and others’ emotions, to understand the signals that emotions send about relationships, and to manage your own and others’ emotions.

The 5 components of EI

• Self-Awareness: understanding of one’s emotions.

• Self-Regulation:it frees us from being prisoners of our feelings.

• Motivation:having an intrinsic desire to achieve things.

• Empathy:the ability to understand emotions of other people.

• Social Skill: the ability to build rapport and manage relationships.

Emotional Intelligence:

From a scientific standpoint, emotional intelligence is the ability to accurately perceive your own and others’ emotions; to understand the signals that emotions send about relationships, and to manage your own and others’ emotions.