'Stay what you Are '

You just need to nurture your soul and take care of yourself right now. Let things clear out of your life. Don’t hold onto what needs to exit. Don’t force anything to stay the same. It’s all about change and growth. Release and let go. Reorganize and reprioritize what you value. You have to start taking care of your inner-self. At the end of the day, it’s about you loving yourself. It's you who has to make sure that you’re okay. It's you who has to hold yourself together. It's you who has to decide to keep going.

No matter what’s challenging you or testing you, don’t overthink it or overreact to it. Find a balance somewhere within you where you stop playing these games with yourself where you get so caught up and pulled into something that only leaves you drained. No everything deserves your energy. Remember, your attention is very valuable. Your thoughts are very valuable. Your emotions are very valuable. Where are you spending your valuable energy? Is it worth it? It it adding onto your life? If it moving you forward? Be real and be honest with yourself. Only you know your inner world and if your inner peace, mental wellness, and evolution is your priority then you’ll just laugh at situations that try to test you or pull you in. You’re no longer playing that game with yourself or others. You’re moving forward to a new state. A new mindset. A new world within yourself where you finally thrive instead of reacting every second. At the beginning it might feel like you’re getting pulled in but you’re only learning.

#30 mins. Break 😊