The coronavirus pandemic bring about negative feelings. Fear and anxiety about a new disease and what could happen can be overwhelming. The new normal, such as social distancing, can make people feel isolated and lonely.

Today as we cope up with Pandemic we realized the importance of our mental health well being. Money and status are nothing without healthy life.

Health is Wealth we should prioritize our health because it can give us a longer life,being healthy is all that matters. To become mentally healthy we should look at the brighter side of life, avoid negative feelings it will cause stress and anxiety,try to keeps yourself busy,be passionate and enjoy doing things that you love to do. Don't compare your life to others because each of us have unique journey, talk with your family about your problems,and most important is to pray and meditate it gives you power to be calm and be strong.

I hope everyone of us are enjoying life despite of our struggle. Keep our Faith strong and spread Positivity.

MentalHealthMatters