Hi everyone I just want to share this trick and technique for you to easily remember phone number. I can also apply it to anything related in this.
This is from the book titled Men's Health The Big Book of Uncommon Knowledge Edited by Jeff Csatari
STEP 1 Repeat
Ask the person to slowly repeat the number. This gives your brain time to split the digits into manageable chunks and begin making connections with numbers that are already stored in your memory.
STEP 2 Divide
Don’t think about the individual digits, because your mind needs more substance to help you remember long-term. Group them into two-, three-, or four-digit chunks; doing this reduces the number of items you have to remember.
STEP 3 Associate
Link the digits to numbers you already know. Try sports jerseys (for 2399, think Jordan chilling with Gretzky) or years in history (for 7644, the American Revolution and D-Day). For a 314 area code, think pi. Or 256 is you at age 25 holding a 6-iron.
STEP 4 Speak
Repeat the number back to the person.
STEP 5 Visualize
“Dial” the number on an imaginary keypad. You may be able to remember the motor sequence better than you remember the individual numbers.
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Hahahha nice