Feeding habits are your everyday pattern of eating. Some are developed when you're still young, others develop from factors in your current lifestyle.
*Eat a variety of foods. Eat from all food group *Balance the food you eat with physical activity *Always eat three balanced meals everyday *Choose nutrious foods in a conscious way *Choose diet with plenty of grain products, vegetables and fruits *Choose a diet that is low in saturated fat and cholesterol *Choose a diet that is moderate in sugar *Choose a diet that is moderate in salt and sodium * Sit upright at the dining table but do not allow your body to touch the table * Always wash your hands before and after meals *Do not hurry over meals or eat too quickly. *Eat slowly, Chew your food properly *Do not talk with food in your mouth *Avoid picking your teeth with your fingernails * Do not stretch your hand over someone's food in order to reach for salt, water, etc *Do not take food directly from the serving dish into your mouth, except with traditional service.
Thanks @Gwenie @bregecko @Phronesis for the inspiration. I'm forever grateful
Thanks for shart your article here dear. I am a vegetarian well not the whole kind but I eat more veggies less meat. Maintaining figure is too difficult in my age.
I feel so ugly dackling. beke mukha nekong pato he he he.