Anxiety

Anxiety is very common now, everyone can feel this kind of depression. Anxiety is the feeling of worry, nervousness, or being unease without a certain reason. Anxiety is a nervous disorder with impulsive behavior and panic attack. The anxiety caused by suffering STRESS. What will happen to a person when he/she is attacked by ANXIETY? They will feel chest pain, abnormal heart palpitations and the feeling of GOING CRAZY. This kind of depression is very dangerous especially if you don't seek for medical help. Many says that Anxiety can be cured by alleviating the symptoms.

How to reduce ANXIETY?

• Stop worrying

• Take a deep breath

• Use a calming visualization

• Be an observer without judgement

• Be positive always

• Focus on meaningful activities

• Exercise daily

• Don't think too much

• Eat well-balanced meal

• Get enough sleep

If you know some way how to reduce ANXIETY, just comment below so we will be more aware. 😊 Thank you for READING 😊

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