A sound mind lies in a sound body. Who doesn't want t lead a happy life. Our happiness mostly depends on our health. You won't be able to find a man who has poor health but he is really happy.
So it is clear that to be happy we need good health. But it is not so easy to maintain a sound health. And it is not also hard to maintain a healthy life. Besides it is a long time process and you have to continue it before death.
There are some facts that influence on our health. They are:
Food: Foods are mostly needed for our growth. Without taking good and sufficient food we can't expect a good health.
Deep Sleep: Regularly a long time sleep help us to build a good health. Even it has effect on our brain and mind. We need at least 8 hours sleep everyday.
Vitamins: Our body needs vitamins. Every vitamin has different kind of work and effect on our body. But most of them are badly need for us.
Tension Free: Tension free life is rare to find. But the man who has no tension can lead a good life.
Physical Exercise: Physical exercise is a must. It helps us to build a strong body and mind. It keeps our body fit. It increases our blood circulation. It has many other benefits.
Sufficient Water: Our body need sufficient water. Water help on digestion. Besides Water keeps our skin smooth.
Care: Above all we need care about our-self. If we don't take care our health then We won't get a sound health.
***In conclusion we can say that doing above steps we can expect leading a healthy life. If you miss some point then you won't be able to enjoy benefit of healthy life. However if you try then you can definitely get a happy life.
Tension free life keep people more happy and healthy. Isn't it?But it's impossible to stay tention free always. There is no person who doesn't have any tention in their life.But we should maintain our healthy life.