There is a famous phrase that I have heard numerous times in my entire life saying, "sleep is for the weak".
I personally disagree on this. Sleep actually makes you feel strong and healthy.
According to an article I have read earlier, "Not getting enough sleep could affect how positive we feel the next day". This is true, I agree on this. Proven and tested.
Personally, I easily get irritated on little things when I lack sleep. I feel distracted, and I tend to lose focus at work.
However, there are also some people who sleeps too much as if there is no tomorrow but I totally respect them. They might be dealing with something that sleep is the only way to escape reality.
According to a friend of mine, when she sleeps it's as if she's in heaven. It is because she is taking a break from stress and she's right. It is a kind of situation where your body and mind stops to do strenuous things (although our brains doesn't stop thinking that's why we have dreams on our sleep).
Getting enough amount of sleep is very important. Aside from taking a break from stress, it resets your mind and body to get ready on the next day. Through this, you feel motivated and focus on the things you are up to.
So, I was able to write this article because I had a good sleep last night. I hope you had a good one too :)