The level and amount of exercise a person does would depend on his or her physical condition. Daily physical activity should be accepted as the cornerstone of a healthy lifestyle. Physical activity should be integrated into the routine of everyday living.

Children and adolescents should be provided with facilities and the opportunity to take part in daily programs of enjoyable exercises. Adults should be encouraged to increase habitual activity gradually, aiming to carry out every day atleast 30 minutes of physical activity of moderate intensity, such as brisk walking and stair climbing.

Strenuous activities:

• Slow jogging

• Cycling

• Field and court games

• Soccer

• Tennis

• Swimming

This all will provide good benefits for us.

People with disabilities or suffering frim chronic disease should be provided with advice on exercise and facilities appropriate to their needs.

How to Exercise more?

With these general guidelines in mind, how can a person exercise more, considering the busy, stressful lives we live? Here some examples:

When at work:

• Take a brisk walk at lunchtime.

• Stand up at your desk and stretch every half hour.

• Imagine that youre late for a meeting and walk a little faster.

• If you go to work by public transport, get off at an earlier stop and walk the rest of the way.

At Home:

• Stand up and stretch while watching TV.

• Get up to switch TV channels instead of using the remote control.

• Plan a regular brisk weekend walk.

Word of Caution:

1. Think a long-term and get fit gradually.

2. Warm up before playing or exercising, this will lessen the chances of sprain bends and stretches and arms swings.

3. Exercise regularly. Three 20 minutes sessions a week are best. Fit these exercises sessions into your schedule.

4. Cool down afterwards by walking slowly for a few minutes. Id possible, have a warm bath to relax muscles after exercise.

This is simple tips for us to do exercise and will helps and gain a good physical to our body.

Thank you for reading my post.