Our Newly Built Fishpond and Installing Basketball and Volleyball Ground
I am very excited today because it is time to filled with water to our newly built fish pond here near at our House. Last month, My Father decided to built a fish pond here and for me, this is a kind of great project for us here because the fish will be put in here is the telapia fish. Tilapia is a kind of most popular fish and good for different kinds of dish just like fish soup, fried fish, scabetche and Ginataan recipé. This is really a good business because each kilo of this fish will reach up to 100 Kilos and for me this is a good ways of earnings and business.
First, we make a big whole to the ground and the depth of 3 Feet. This is perfect for culturing 1000 telapia fish in this kind of depth and how big the whole it is. After that, we collected more stones in the river including sands and gravels. This big stones will help the corners and sides of the fish ponds become hard and solid. This will help to keep the ground of being not eroded due to the water. It will not also moisted the soil due to the water. Adding this kind can also serve as decorations of the fish pond.
After buying a sacks of cements, we mixed it up in the sand and gravel and started to put on each side of the pond, together with the big stones to make it durable and well organized. The water will not instantly absorbed to the soil because of this concretes putting on each side of the pond. Exactly 8 Am when we started to install the submersible equipment so that we can easily get more water from the river.
But before we installed the submersible equipment, there was a slightly problem, the water hose can't reach to the water in the river that is why we decided to dug a whole in the sand. It was very lucky to us because we dug a place full of water. After digging, we put the big barrel so that the sand and stones will not be collapse while putting the submersible. At last, we finally solved the problem and we started to filled the hole with water. We placed the water hose in the grass so that it can be safe from the children who also played in the areas. We hang the other water hose in the branch of the tree so that it can be safe from children.
We built our new fish pond near at the bamboo plant. This is a perfect spots because it keeps the water very cool always. This place will not directly hit by the sunlight that is why it keeps the place very cool and relaxing.
It takes to fill the hole with water for almost 8 hours and finally the hole was already full. We tried to filled it with water and check on how the water absorb to the soil. Our place contains sands that is why it is easy to absorb the water. We also clean and removed the dry bamboo leaves using the nets. We carefully checked each side of the pond if there is a leakage and lucky there was not.
**Putting A Basketball Playground:**
After that, I asked some of my friends to put a simple basketball ground near at our neighbor's house. First they constructed the board were we put the ring and look for a perfect place to put the board. They experienced a slightly problem of putting this board in the coconut tree because it is very heavy and added to that, it is difficult to nailed on the coconut stem.
We also put volleyball ground because their are many people who loves to play volleyball especially my cousins and relatives. This ground is perfect for putting the net, we tied in this two coconut trees and we removed and cut those wild plants and twigs.
This little girl was also having so much fun playing her ball and she is ready to play in the ground. We are very happy and proud that we have this kind of place, many people will having much fun playing and exploring the place and as for that we will keep our place develope and a productive areas.
Desert of The Day: Latik
Good day everyone specially to all read.cash members and friends.
Today, I will share this simple desert here in the Philippines and this is what we called, Latik. This is very popular snacks here in the country and everyone loves to eat this kind of snacks.
But before we proceed toy main topic, allow me to share my ideas about the snacks. Latik is old traditional snacks here in the Philippines our ancestors are the one who cook and made this desert. This is also good for businesses, some of the stores sell this and many people specially the children loves to buy this.
There are a few Ingredients in making Latik;
Camay or Red Sugar
Banana
Shredded coconut
Vanilla ( optional )
Clean water
How to Cook?
First Pell the banana. Over ripe bananas are good in latik recipé.
Next, put some right amount of clean water to the shredded coconut and squeeze it until the extract or coconut milk will out.
Put the coconut milk in the banana and mix it carefully and slowly so that it will not spill.
Add the red sugar and mix it well very carefully and slowly. It will balance the taste of the latik.
Boiled it for 45 Minutes until it will cook and serve it while it is hot.
Some Misty Truth About Tears
Good day to all of us. Our topic for today is all about Misty Truth about Tears.
All human being cry. From the womb to the tomb, tears have become a part of people's lives. Babies cry for a variety of reasons; air bubble, colic, aer pain, fatigue, hunger, physical hurt, indigestion, and wetness. Children scream when they lose a fight. Sympathetic adults shed tears when touched by a tender scene. Some suitors become tear-eyed upon hearing the sweet sound of YES from the lady they are wooing. In moments of triumph, winners burst into tears. When teased or scolded, sensitive individuals sob. The sick and broken-hearted cry out of pain and anguish. Others mourn the loss of their loved ones.
Tears as Protection
Tears are an expression or results of intense emotion. But they also an important part of the humans body protective mechanism. Tears are small drops of fluid secreted by the two lachrymal glands located behind each person's eyelids. These glands squeeze out their salty solution through small ducts in the underside of the eyelid. Each time the eyelid blinks, it sucks a little fluid from the glands. This fluid then bathes the cornea, the transparent front part of the eyeballs outer coat. Without the moisture provided by these fluids, the eyeball would rub so painfully on the inside lining in the eyelid. Tears also wash away foriegn particles in the eye such as dust, hair and other minute particles. When the eye is irritated tears overflow.
Tears also contain proteins that help make our sight organ immune to infection. It also has a mild germicide called lysozyme that kills bacteria and other potentially harmful microbes.
Many physicians believe that it was who said that all of us should cry once in a while for our healths sake.
Tears as Expression
Tears promote the health of our eye. But their release also helps develop our emotional and social well-being. Children normally cry when afraid or hurt. But it has been a tradition among many families to make boys ashamed or showing pain or fair. Since crying is considered unmanly, boys tend to repress and deny all kinds of feelings, including tenderness. This impedes their ability to establish a wholesome relationship with family members, friends and fellow workers.
Suppressed grief could also affect one's nervous system. When a person experience fervid emotion such as grief or great joy, the muscles around the lachrymal glands tighten up and squeeze copious tear fluids. So when you feel like crying, allow yourself to cry. These lachrymal glands and the tears stored in them are natural parts of human beings placed there for a purpose. They are to protect our eyes and provide us a means of expressing our most intense emotions.
That some truth about tears.
The Image of The Marriage
Good day everyone..
Today, we tackled about Marriage. Everyone of us take this part and as part of ourlives. Today, I will discuss the (4) four Principles in Marriage.
In this divine declaration, I see Divine principles designed to ensure that marriage stays for eternity:
Theres the principle of "severance".
The word LEAVE in the passage means that a married couple should separate from the direct control of their parents.
By this, the bible is saying that marriage should be treated as an individual institution. Under the guidance of the holy spirit, a family unit should be given the previlige to establish its own Governance and plane.
Parental advice and pastoral services are served on a suggestive plate, allowing the couple to make and own their decisions. By this, we ensure and facilitate the growth and maturity of a family.
The phrase " cleave unto his wife" is the second principle.
It reflects the eternal attribute of God, when Jesus stands as the groom and is eternally married to His church. The bible teaches that both groom and bride should make a sincere commitment to stay together in love, for life.
Yet, its sad to see that today, this marriage principle is being taken lightly, if not totally ignored. Many marriage vows are recited only to complete the parts of a wedding service, while contracting parties are not really committed to respect the sanctity of their marriage.
To many, divorce has become a vice marriage has become a "social game" where either party is free to quit for personal, selfish and reasons.
"Becoming one flesh" is the third principle.
Marriage is giving and accepting of the total person on the part of both parties. Thus, the institution of marriage reflects the image of the trinity, while there are three persons of the Godhead yet they are one.
From beginning God created man as male and female. By design, they were created with marked differences, physically and emotionally. But these differences, properly understood and appreciated, are ingredients to facilitate the blending of two lives, that by the power of the gospel they will become one flesh, reflecting the unity and oneness of God.
That " they were both naked and were not ashamed" talks about the fourth principle.
Marriage is the most intimate human relationship. By this marriages as an institution reflects the "all knowing" attribute of God.
The word NAKED does not mean that the first pair were without a covering. In their sinless state, adam and eve were clothed with the glory of God. Rather, the state of "nakedness" talks about the openness and transparency that should characterize it.
In marriage partners are free to express, in a christlike manner, their feelings, ideas even thier likes and dislikes and are not threatened. In marriage, rights of members are respected, decision-making in particular, and open communication is consistently observed.
Marriage is an institution designed to become a little heaven on earth, a place where angels would love to linger and where the image of God is reflected. It is my prayer that by Gods grace, each of us will be blessed with such kind of a marriage relationship.
The Courage of Imperfection
Hello everyone.
We will tackled about Imperfections in ourLives. Why is it so hard, when we have really blown it, to take responsibility for our actions, to tell the truth and make a simple apology? Might some of our resistance to telling the truth stem back to our childhood inability to explain ourselves? Does blowing it as an adult tap into our old anxiety of feeling humiliated by a finger pointing parent? A thousand different things made us cringe with fear and the dread of being found out and shamed or punished.
We reflexively cover up to void the blow to our pride that comes from acknowledging our imperfection. We try to shield ourselves from the logical consequences of our actions. By making up an excuse or blaming an outside source, we create the illusion that the world- not us-needs correction.
Surely there must be a better strategy for handling our mess -ups than disavowing them! Maybe we can learn to accept and process our occasional mistakes as a normal part of living.
When confronted with the awareness that we blown it, we can practice the courage of imperfection. This means replacing our kneejerk reflexes of rationalizing and blaming with a fundamental honesty. We learn to freely admit our errors and take responsibility for our inevitable shortcomings.
Authentic guilt is an important ingredient of mental and spiritual health. Guilt is like the smoke alarm in your house. When your smoke alarm is triggered, you dont try to stop it immediately, but rather search for the source of smoke. You want to find out if there is a fire that needs dousing. Guilt is healthy emotion that is evoked when weve harmed someone or been untrue to ourselves.
Shame over mistake is an orienting response, arousing us to take responsibility to make things right. When we turn a deaf ear to guilt, we diminish our vitality. Unresolved guilt dampens other emotions such as joy , love, and happiness.
So when youve blown it, concentrate on the feeling of guilt for three full minutes. No need to be morbid or condemn yourself forever. Remember the courage of imperfection and the smoke alarm. Just feel the guilt, and when you are done, make a conscious decision to apologize and if called for, make amends as soon as possible.
The Power of Grace
When we come clean with a simple cofession and make a ready amends, we feel relieved and relaxed. This inner experience is called grace. Grace is a warm climate of acceptance that allows us to make gradual spiritual progress in life without the pressure of perfection. We can nurture inner grace by accepting ourselves, foibles and all, and we can recieve grace frim God and friends when we feel their forgiveness.
We know that we are doing the best we can with what weve got. We accept that while our feet are made of clay our spirits can still soar.
Reasons You Should Read To A child
Research varies, but it seems that many parents spend little time with their children. What can we do to keep our children from joining that group? How can we help them enjoy the learning-reading experience?
The First Step to Success
Reading is the one major skill upon which all other learning is based. It can be as simple as reading aloud. Just a minutes a day will make a difference in abilities. Here are few suggestions to get you started. You will think of more as you go along.
The earlier you start, the better.
An infant is reading at that magical moment when it first responds to a parents smile. Important meaning is found in that smile and thats what reading is all about-discovering meaning. Its never to early or too late to begin. As you read to your children, point to the pictures or move your finger under the words.
Time Means Love.
Set aside regular block of time to read aloud. Avoid times when your child has obligations such as homework or wants to watch favorite tv program. Make a commitment and stay with it. If necessary, turn down other appointments. Think about the positive message that will send to your child.
Listening Shows Commitments.
There will be times when your child wants to share or talk about a book he or she has read. You cant always drop everything, but when you must postpone the request, explain why, commit to a time later in the day, and keep your commitment. The younger the child, the sooner that times should be.
Selecting Books Teaches Values.
Listen to your children and discover their interest. As children grow older,involve them in selecting books. Introduce them to the library and make regular visits together. Not all books will appeal to your children and not all books you will want them to read. But you can introduce them to a better quality of literature as you determine criteria together, and they will be better prepared to make their own selections in the future.
Discover Your Childs Ability to Understand.
If your child wants to learn more about space exploration, use materials he or she can comprehend. Younger children will learn more from books with pictures. Knowing that a man traveled to the moon may be enough to satisfy a beginner.
Asses Your childs reading level.
Start where the child is. If you hear five or more mistakes, the book is probably too difficult. But if the subject holds the childs interest, dont deny the opportunity to learn.
A good environment sets the stage.
Have plenty of eye-appealing books and magazines in your home-some for you, some your child. Choose a place where you read together: a favorite chair, the porch swing, wherever. Provide a bookcase that will be he childs own and encourage him or her to store favorites there.
Practice your own skills.
When you read aloud, use voice inflection and tone that will make the story come to life. Share the humor, the pathos, the anxiety. Put some drama into your voice.
Make Room for laughter.
Share jokes, nonsense rhymes, funny stories, puns, words with silly sounds. Read aloud stories or examples of humor that appeal to children.
Keep them dangling.
Start a book, arouse the childs interest then stop while interest is high.
Accept your childs pace.
Dont overdo it. Five or 10 minutes is enough at first. The younger the child, the shorter the attention span.
Teach your child how to find information.
Let them to other books to find the answers.
Expand the imagination.
Seek a response and enlarge a childs horizon.
Get a response from your child. Educators call it a comprehension check. Have the child act out part of the story.
Share the fun with others.
Nurture a budding report.
Give the gifts of approval.
When your child shares a reading experience, listen carefully and respond positively. Your child wants to please you. Your approval is a major source of encouragement.
Are Your Friendships Good For Your Health?
Hello readers..
Good friendships can help fight off feelings of depression, isolation and despair, and can promote improved health. People without a strong social network are emotionally vulnerable and can succumb more easily to illness and disease.
Here are some strategies to help maximize your relationships:
Make Friendships A Priority 👉 Even though life is hectic and time limited, the first step in deepening friendships lies in assigning them top priority. On the other hand, in talking to lonely people often discover that though they lament their lack of close companions, they actually place little emphasis on the cultivation of friends.
Be Selective👉 That short , simple reply contains much wisdom. It is important to be selective. Choose people whose company is enjoyable, supportive and affirming. Drop those who belittle, betray or hurt you. Avoid becoming involved in toxic relationship. Hanging on to destructive friendships only adds another burden to living.
Keep Communication Lines Open👉 Pick up phone and call people you haven't heard from in a while. Take a few minutes to write a letter to someone you've been thinking about. Even in busy world where people move around a lot, it's still possible to keep lines of communication open.
Be Generous With Praise👉 Master the art of affirmation. Train your eye to see positives in the people around you.
Be Cautious With Criticism 👉 Nothing will destroy a friendship faster than a barrage of criticism. Don't expect perfection. Never coerce someone to think the way you do. Before offering any criticism, follow this guideline;
If it is painful and awkward for you to criticize a friend, your motive is probably pure and you're generally safe in speaking, however if the criticism brings you the slightest pleasure, you would be wiser to say nothing.
Practice Loyalty👉 An essential ingredients for any deep and abiding relationship is loyalty. People rich in friendship that span decades and cross generations know how to be loyal, weathering stormy times and staying close when one is experiencing difficulty.
Show Your Love👉 Cultivating optimal friendships will not only enrich your life, but deliver a healing power for a bruised spirit. This awareness was stated eloquently centuries ago by Marcus Tullius Cicero, He sated that "Friendship renders prosperity more brilliant, while it lightness adversity by sharing it and making its burden common".
The Wonders About Nature
Hello everyone specially to all members here in read.cash, article community.
Let me share to you about my travel adventure last day. We know that everyone of us loves to do some adventure because it keeps relaxing in our minds specially when we talk about Nature. The first part of my travel adventure was this very big and old manggoe tree. According to the residents who lived near in this place for a long, long ago, this tree was serve as a hideout and hospital area during world war ll.
According to them, this big tree helps the Gerilla warfare to hide against the enemies. This was proven when my Grandfather told us a story about that big Manggoe tree. Nowadays, children loves to go in this place just to get the sweet fruit of the Manggoe. They very enjoyed of what they doing and sometimes they brought home.
As we continue to explore some of the relaxing place, as I continued to walked in the place. I crossed this stream and As I touched the water, it feels very cool. This place was watered every time when there is a heavy rain happens. Residents who lived near in this place used this stream as washing area, just like clothes. Fetching water for the plants and animals and some children are fun of bathing in this place.
This place was very historical also. According to the elders who lived near in this area, there was a few native people lived in this place and one of them was a chieftain of the tribe. Time has passing by, many people recovered some old things here in this stream just like pottery and some porcelain.
This place was very adventurous because of the slippery road trails. I can't find some alternative routes because this is the only road trails that should be passing by. It serve also as a shortcut to all people who wants to go to the town to buy something. This roads is much slippery brought by the heavy rains and bad weather.
But motor riders loves this kind of place. For them, this is very challenging for a ride. They want some slightly hard obstacle to make them more challenging.
There are so many challenging and beautiful place I passed a day ago. Truly, if we take care of our environment and Nature, we can gain more beautiful, relaxing,.peaceful and clean place.
Thank you for reading my post and have a good day to all of us.
Tips To Become Writer
A writer who writes aimlessly is like a man blowing in the wind. To avoid this a writer should try to;
1. Have Something to Say
2. To Anyone
3. About a purpose.
For unexperienced writers, you may have trouble keeping these requirements in mind when writing. In fact, not a single routine is required for one to become a professional writer. First -class professional writers often think about what they want to say, to whom they are writing and why they are writing. The unscrupulous writer does not know this.
If you are writing on a theme, before you begin, consider whether it is worth the time to write and whether it should also be given to readers. This doesn’t mean that every time you write, or else you have to write on serious and complex topics. But you should try to convey to your reader any idea that is interesting and intriguing.
Don’t underestimate your own ability to write anything that will entertain your reader. Far from the truth it is said that a person has “nothing to say” regarding his work, his hobbies, his travels, or even his conversations with anyone, as well as his experiences and information that can be developed into in a challenging writing.
You can even write down your simple observations to coworkers, classmates and people who ride public transportation. Chances are if you’re also not careful in choosing your topic, the topic that doesn’t interest you will also make your reader feel bored.
Writing that merely repeats common knowledge and repeats ideas that the reader already knows is a pointless writing.
You who write your work, are also the first to read it. If in your reading you don’t feel motivated, so will your reader. If this is what you experience when you read your writing, there are only two steps you need to take:
1. Instead of continuing to clutter up your writing, you'd better get rid of it and think of another topic to write about.
2. Try to incubate your writing by storing it in your file and write another. Many writers have found that it is very helpful to incubate a piece of writing a few hours before it reaches the revision or revising stage.
The purpose of the process is to return the subconscious mind to review and analyze material, create new conclusions, and sometimes find fresh insights and solutions. Time is of the essence when you’re already at what is called type ll writing and don’t know what you should do.
If you come across a void or if your idea is overwhelmed, relax your mind. Other writers who experience this, travel to places that are beautiful and fresh. When they already feel the lightness of mind, they return to the abandoned assignment that now has new energy and likely new ideas to be discovered.
If you’re actually into writing your drafts, try taking mini incubations breaks. If you’ve experienced being stuck in words or may no longer be able to think of the examples you need to illustrate a point, relaxation will likely provide new insight to break down what is blocking your writing.
Once you have overcome this problem, the next thing you will face is to consider your audience. These are the people you focus on in writing. As much as possible, you should know what your readers expect from you, how much or breadth they know about your topic, what questions they are likely to raise and what attitudes are likely to affect their reading of your writing. .
Waging War Against Worry
Are you a worry wart? Take this simple test to find out:
Are you unable to sleep because you keep on thinking about future?
Do you constantly fear for a possible calamity?
Do you have difficulty concentrating because some thoughts always bother you?
Do you panic in certain situations?
Do you feel guilty whenever you relax?
If your answer is "Yes" to four these questions, chances are you are a worry wart. While everyone is afflicted with worry, some people tend to worry more than others. These individuals tend to be moody and gloomy. They tend to look at the negative side of life. Worry has been identified as the number one mental health disorder in the country. People refer to it as the official emotion of our generation. To worry means "to disquite", "make uneasy". Worrying is a futile, nervous agitation often purposeless, always restless.
Effects of Worry
Worry warts suffer from loss of appetite, ulcers, stomach problems even tooth decay. They also experience backaches, headaches, lack of concentration, insomia as well as visual and heart problems. Some claim that worries are high achievers because they are driven by their worries to work harder in order not to fail.
Worry is a monster that pounces on you and leaves you nearly as good as dead. It can dampen your energy and enthusiasm, rob your job, disturb your peace of mind and insult your sense of contentment. It can paralyze you with fear and make you forget your worth.
What Causes Worry
Worry can caused by any several factors:
Concern for the future
Worry can be an unnecessary preoccupation with unpleasant things that might happen. Wars, terrorism, nuclear testing and natural disasters could project a bleak future, sowing fear among people.
Cares of the world
In today's, materialistic age, the pursuit of pleasure, prestige and prosperity has become the primary goal. People anxious not just to make a living but to have a luxurious lifestyle. They go after a five-digit income, in exchange for a lot of hard and stressful work.
Challenges and complexity of life
Fullfill the demands of daily duties and responsibilities can also cause worry. Many people suffer headaches and sleepless nights to meet deadlines. Adults are constantly wary about their financial obligations.
Childhood experience
Some childhood experiences and parental influences may contribute to a person's apprehension. For example, a person whose parents suffered from serious financial problems might grow up with a tendency to overly worry about financial security.
War Against Worry
You need to surrender your worry. You can wage war against it with these helpful tips:
Work.
While many of our worries are without solid basis, some concerns are legitimate. We should attend to them as a matter of duty and for our peace of mind.we need to work to survive and support our family.
Trust in God
Confidence in God, who cares and provides, can be an anchor for your troubled soul.
Take one day at a time
Take time to attend to every legitimate concern. But remember, youre also entitled to take a rest. You should not feel guilty when you have to unwind once in a while.
Be thankful for your blessings
One way to develop a thankful spirit is by keeping a diary of your daily blessings. Being thankful for every blessing you recieve can frees from worrying.
Train your mind to fucos on the positive side
Some people always dwell on the negative. Even in the midst of happy occasion they expect a sad event to follow soon. They are critical of others. They are panicky about what they do, fearful that something has been overlooked.
Im not saying that we disregard errors or close our eyes to a wrongdoing. Im saying that we should refuse to entertain any thought that is neither constructive nor purposeful.
Worry Chart
Things that would probably never happen........
40%
Past decisions that he could not change........
30%
Criticism of people about him/her.......
12%
About Health.....
10%
Legitimate concerns.....
58%
Many of what we worry about is unjustified. They never happen at all.
12
The Child-Friendly School
The United Nations Childrens fund started this so-called Child-friendly school system which is just a fraction of the overall Child Friendly Movement that they support and implement in some provinces in the country. This is implemented to ensure that our schools are child friendly and children can really achieve a good education amidst a friendly and equitable environment.
According to the concept, held by these implementers of the system, the child friendly supposedly school is the school where the child happily learns from caring and enthusiastic teachers, and that they have a family and society that embraces them, where the all children, female and male, have the full opportunity to achieve their being in a trustworthy and loving environment and environment.
The school will be a monument to serious activity.But we don’t supposedly see it as a place where the child can enjoy their youth and enjoy their activity while studying. Often, it is said that children have no enthusiasm for the tasks that are supposed to be created for them to learn.
So the CFSS, asked the parent, teacher and principal what their teaching principles were. Maybe we can all really answer that it’s not just home schooling. More than that. And it doesn’t just teach a lesson and train our ability. It also provides resources and a future. Even more than that. It also provides a dream while releasing and shaping the ability.
Nor is it difficult to achieve in a school whose goal and desire is simply to raise children so that they can also be good friends, parents and citizens. It is not necessary to force the child to achieve this goal. That’s why there is CFSS so that today’s learners are no longer intimidated and teachers and school officials are no longer intimidated.
So along with this CFSS program is also to urge parents and Government officials, especially in the Barangays, to be mindful of the tasks and needs of the schools. It is the responsibility of not only teachers and parents to educate children. We are all held accountable.
After all, they don’t just have tomorrow. We too.
Home Values
A home must recognize and value the qualities that will sustain the strength of the living family. A home that lacks these qualities can easily fall into trouble and chaos.
The qualities we will discuss are; HOPE, HUMILITY, LOVE, PRAYER and UNDERSTANDING.
These are just five, but solid qualities that a home needs. If these qualities are present in our home, we as a couple and children will surely have peace of mind. Since we have peace, it is clear that we will be happy in our lives.
Behind the materials we have, we cannot forget to pray and invoke God because it is one of the virtues we value in our home. It is very important to communicate and believe in God. We need it as a spiritual need.
If we also have a sigh of relief in our lives we can easily deal with it because we also appreciate a virtue that is HOPE. So is HUMILITY, which is so necessary because through it we are able to admit that we are wrong.
For who is really perfect in this World?
There is also that HOPE and UNDERSTANDING. These two are also very necessary in a home to always strengthen the bond of Family members. These qualities that we have discussed deserve our real attention so that our living with our children will be sufficiently stable.
Although nipa makes the roof and walls of our house, and bamboo the floor, but if it possesses the qualities we have mentioned, its strength is much greater than that of the concrete house whose occupants have no harmony, pray to God and understanding.
This house is sturdy because it is made of concrete, but its occupants are easily knocked down for the reasons we have discussed.
Therefore, the strength of a family does not depend on what the house is made of. This can be seen and proved in the qualities we now examine here.
That is why some couples break up because they do not consider and recognize the virtues. The same is true of children, who are not very close to each other if they are not brought up in that quality. We need to raise our children to appreciate and recognize these qualities.
They certainly have a strong bond with each other as brothers. And we parents will follow it with them. Not the other person. If we weren’t really their parents.
Because always, we are their guide and light in their direction.
Health Hazards,. From Industrial Chemicals
Researchers finding evidence that those chemicals encountered in peoples everyday routines could be causing subtle but potent health problems other than cancer. While it is now widely accepted that certain diseases may result from exposure to hazardous substances- leukemia, for instance, has been linked to benzene, an ingredient in gasoline. Chemicals cause systemic damage by disrupting the functions of the endocrine system.
Aside from affecting the nervous system, chemicals also destroy the immune system which defends the body against infectious diseases and cancer. Lowered fertility, abnormal sexual development, eccentric behaviour and lowered resistance to diseases were among affects the health.
Most regulations of toxic chemicals had been aimed strictly at preventing cancer and overt poisoning in adults, neglecting subtle chemical effects on development, hormone regulation, the immune system, the nervous system and reproduction.
Society has understood for centuries the dangers posed by many natural and synthetic substances, often through casual observation of diseases that have beset workers in various dirty industries.
Examples:
Lead, a soft bluish-grey heavy metal that resists corrosion. It is part of many different manufacturing process, and is used in batteries, fishing, weights, ammunition, solder, ceramic glaze, and in paint applied to bridges and the hulls of ships.
Lead can create IQ deficits of up to eight points in children without any outward, recognizable signs of language. It is also known as the number one environmental health hazard for children.
Another chemical that may prove to have more effects on the human body is DIOXIN. It is created by the paper industry chlorine bleaching, by waste incineration and as an unintended by product of the manufacture of a pesticide and a wood preservative.
Of the 75 dioxins known to science, the most toxic is the Tetrachlorodibenzo-p-dioxin. So far, no data yet is available as to who should be accounted for the sources of up to half the dioxin in the environment. 90% of exposure to dioxin comes from food, particularly meat, dairy products and fish.
Researchers studies have shown that low-level exposure to dioxin damages the immune system and reproductive functions. Dioxin also appears to affect behavior and learning ability, which suggest that it is neurotoxic.
Other industrial chemicals which pose health hazards include antimony, arsenic, cadmium, chromium and mercury.
Antimony
Used in the manufacture of foil, batteries, ceramics, safety matches and textiles.
Arsenic
A chemical element whose compounds are deadly poisons,has caused severe health problems.
Cadmium
Used in plating metals and solders. It is soluble in acid foods like fruit juices and vinegar.
Chromium
Used in steel-making, electroplating, leather tanning and as radiator anti-rust inhibitor.
Mercury
Used in the manufacture of the thermometers, felt, paints, explosives, lamps, electrical apparatus and batteries.
Meanwhile, people are now exposed to thousands more chemicals than were their ancestors of a mere 150 years ago. The worlds understanding of how all these substances affect human beings is still elementary.
A lot of Questions have yet to be answered.
Peace, The Best Way to Have Better Life
Good day everyone. There are a lot of news and headlines showed in the televisions, radios, newspapers, emails and other social media about war and other conflict situations.
We can't avoid this kind of matter and this is everywhere. But all of this problems can make me very sad, its because many establishments and innocent people were be affected specially the children. Many jobs were lose, the economy will down and the establishment were closed. If the war is still continue, many buildings were destroyed and residents were fleed to other places.
People affecting of the conflicts is very pityful for me. The children were have a trauma about of what happend in their surroundings.
This is only my opinion about peace..
If all of us were in peace situations, our world, our place will become better and successful. If we unite with each other and no more hatreds, we can sustain our global economy to become stable and arose the market. This opinion of mine is very simple and basic, but if we did this and fulfill the peace to our environment, our children and our childrens-children will experience the good way of life and living in our place.
Pride attitude is very bad to us. It can destroyed the relationship between families, friends, and other people around us. This is not a good practices and we should not tolerate this kind of attitude to us.
Summary:
So My Dear Friends, let the peace be in our hearts. Think of our childrens future. We must experience them how beautiful and peaceful our place.
For the better future, we must unite and peace with one another.
Thank you for reading my post and have a good day to all of us.
Herbal Supplements
Hello everyone, our topic for today is all about Herbal Supplements. Some of us specially those people far from cities are using herbal for curing illnesses. They come in capsules, tablets, liquids and powders. Their names are often strange and difficult to pronounce. They promise to heal or enhance your health-naturally.
People spend millions a year on herbal remedies sold in health food stores. Yet theres scanty proof that the supplements can actually help you.
Shred of Truth Isn't Proof
The popularity if herbs often stems from testimonials or exaggerated bits of scientific evidence. Echinacea, a member of the daisy family is touted as a remedy for cold or flu. It contains substances capable of strengthening the immune system to fight infection. Studies show gingko biloba extract can stimulate blood flow in the brains of older adults. In some countries, the herb is sold as a prescription drug. But its complete chemical makeup hasn't been analyzed and it hasn't been approved as a drug.
Its likely some herbs improve certain conditions. Many of todays pharmaceuticals originated from plants. Digitals, used to treat congestive heart failure, initially came from the leaves of the foxglove plant. Taxol, a drug originally from the yew tree is a promising medication for ovarian and breast cancer.
Many herbs are sold in a drug-like formulas and potencies without having been evaluated for safety and effectiveness, which is required by the drug-approval process.
Known Hazards
Lack of regulation doesn't mean all herbs are dangerous. Yet taking them risky. Here are several supplements to avoid because they can have serious side effects:
Comfrey, borage and coltsfoot➡️ toxic chemicals called pyrrolizidine alkaloids contained in these herbs may cause liver disease.
Chaparral➡️ five cases of liver disease have been linked to the use of this medicinal herb.
Ma Huang➡️ a herb use as tea for a weight loss.
Germanium➡️ this substance has no properties of a food or nutrient, yet its claimed to promote overall heath. Proponents also claim germanium naturalizes heavy metal toxicity. Long term use of this supplements may lead to kidney damage and death.
Yohimbe➡️ used to enhance sexual performance, its generally lacks practical use due to its serious side effects, including tremors, anxiety, highblood pressure and rapid heart rate.
When you take an herbal supplements, you do so at your own risk. At a minimum, use these precautions.
Don't use herbal remedies for serious illness like heart disease, cancer or arthritis.
Tell your doctor about all supplements you take, to avoid interactions with other medications.
Don't give herbs or other dietary supplement to children.
Thank you for reading my post and have a good day.
Bananas Against Cancer
Hello Everyone, its been a long time since I did not do any post in here due to a busy situations. Today, my topic is all about the good benefits of Green Bananas.
Many people loves to eat bananas, but some of them did not know what is the great benefits brought by bananas. Green Bananas, cold boiled potatoes and other sources of virtually indigestible starch, nutritionists in cambridge say, may provide particularly strong protection against bowel cancer. On the whole, a diet rich in starch, not just fiber, may be a major protective factor.
In an analysis of diet and cancer rates from 12 countries, a strong association between starch consumption and cancer of the large bowel, colon and rectum has been found. On average, the more starch consumed in a population, the lower the incidence of these diseases.
Writing in the British Journal of Cancer, it argue that the anti-cancer effect comes from starch that escaped digestion in the small intestines. As this "resistant" starch moves into the colon, bacteria break it down by the process of fermentation. This process produces short-chain fatty acids, particularly butyrate, which has proved to be a powerful suppressor of the growth of cancer cells.
Bacteria which feed on the starch also help prevent colon cancer by increasing stool weight, thereby diluting the contents of the colon and speed the passage of potentially cancer causing waste products. Nutritionists typically lump starches with sugars under the heading "carbohydrates". The cambridge researchers argue that future studies need to take account of the quantities of total starch, resistant starch and non-starch, polysaccharide or dietary fiber in the diet.
Bananas that are still green at the tips contain substantial amounts of resistant starch, the researchers said, whereas in ripe bananas with black spots most of the starch has been converted to sugars.
Thank you for readingy post..
Dream Your Dream
Hello everyone, everyone of us have a dream that we wanted always to come true. But all of our dreams are very useless if we dont do any actions.
• How to reach the true potential to achieved our wanted dreams?
I will move you toward your personal big dreams.
Step 1: Dream Your Dream.
> Dont get trapped in "how". Go ahead and dream. Find out what you would like to do most of all in life. Ignore all the reasons you cant do it , and decide what you would like to do if you had no limitations. Dream your dream and then turn your dream into a personal goal. Simply set yourself to reach that goal no matter what.
Step 2: Decide fo Pay the Price.
> Every dream, every goal, every achievement, cost something. Pay the price, and you can reach your goal. Champions learn to ignore the pain to reach their goals. The same thing is true with reaching any dream goal. There are cost barriers for every achievement. Decide you are willing to pay that price, and you can reach the goal.
Step 3: Take One Step at a Time.
> Even the longest journey is made one step at a time. Break your big goal down into practical steps of a smaller actions and goals. Line up the steps and take them one at a time. Keep your big goal in mind, but move toward the next short-term goal on your list. Reach them one by one, and the big dream comes true.
Step 4: Don't Give Up.
> Think of this old story about the "gold rush" days. Once you set your goal, keep at it. Move a little bit each day, and youll make it. If the dream is worth reaching, its worth keeping at until it comes true.
Step 5: Believe in Yourself.
> This can be the toughest step of all. All around you are people who will give you a thousand reasons why you cant reach your goal. They will even say you are not worthy to reach it, not strong enough to reach it, not smart enough to reach it. People who really acheive their dreams ignore discouraging putdowns and choose to believe in themselves. They believe that if they are able to dream the dream, they are able to achieve the dream. Choose to believe yourself and keep choosing that belief each day. Your big dream come true.
Maybe its just as well so few people know these steps, and fewer yet follow them. If you and others really set yourselves to dream and act this way, it would put us special godmothers out of business.
Thank you for reading my post and have a good day to all of us.
How TV and Advertising Affect Your Childs Health?
Hello everyone, let me share my ideas about the affect of televisions in childrens mind.
Television has certainly become part of our culture. But here is the Questions;
• Did you ever wonder just what effect TV has on the dynamics of your family life or even on the minds of your children?
Well take this one step further.
• **What effects might the TV have on your health and more important, the health of your children?**
This questions has inspired quite a bit of research over the past several years.
Hour of Exposure and Marketing;
Programing and advertising that is presented on the televisions is targeted at influencing the thinking of you and your children. People are trying to mold your children attitudes so that they will want you to purchase certain products, wether the type of foods they eat or the birthday or Christmas presents choose. Today, the practice of marketing to the young has become a standard business practice.
With improved satellite and cable access, these numbers will probably increase. According to the research I read, The average 18 year old has already watched 22,000 hrs. Of television, more time than the total hours spent in school. By age 70 these individuals will have to watched television for between seven and 10.years of their lives. During these many hours of viewing people are exposed to 350,000 commercials. It is logical to conclude that TV viewing replaces playing, studying, amd reading. In their lifetime s your children will hear more spoken words from the television will have greater opportunity to influence your children's attitudes towards sex, food choices, and methods of resolving conflict than you will.
**Violence**;
Children will view 200,000 acts of violence by the time they are 18 years old. This calculates out to nearly 12,000 acts per year or 1,000 per month. Violence is often seen as a reasonable or suitable solution to problems. Research has shown that increased TV viewing of violent acts is associated with maladaptive and aggressive behaviors. These effects appear to be strongest in single-parent homes.
Though we can't suggest that TV viewing caused this act of violence, we can suggest that there is a strong likelihood that your child was influenced by these media exposures. We think it is fair to say that if all of us grew up in an environment where no one ever punched anyone in the nose, we probably wouldn't consider this method of resolving our problems when faced with conflict.
**Sex**;
Clearly parents should be the sex educators of their children. Research has shown that only one third of parents discuss sex with their kids. So they probably get this instructions at school. But remember, kids spend more time watching TV exposes children to more than 14,000 sexual situations and countless amounts of innuendo per year. Few of these exposures talk about abstinence or self-control. On the soap operas kids are exposed to eight extramarital affairs for very one sexual encounter between spouses.
**Alcohol**;
Alcohol advertising are everywhere. Everyone sees them. The images are thin , athletic, happy young adults enjoying the benefits of alcohol. Children are exposed to thousand of beer and wine commercial every year. Some children were better able to recall brand names of beer than presidents.
Tobacco
Since the tobacco industry was banned form televisions advertising they have financed advertising of their products to the tune of more than $3 billion per year.
There us an abundance of strong evidence that suggests that exposure to the media profoundly affects the health of your children and also ofnus adults. We must be careful that this great influence does not override yhe precious relationship that wenas parents want so much.
Thank you for reading my post. Have a good day to all of us.
Special thanks to @Abubakar450 for the sponsorship.. I am so very much happy and I will continually do a unique articles in read cash. Thank you very much friend.
The Garden of Eatin'
January 1, 2022
Hello everyone, today is the first day of January, 2022 and first of all, I want to greet you a happy prosperous new year.
My topic for today is all about Garden. Most of us loves to make a garden, not only for ornamental plants but also for vegetables.
Vegetarianism did not make headlines 100 or even 50 years ago, but the practice has been with us for thousands of years. If you reflect further back in time, you will discover that the original diet was meatless. Today, not only do menus like these make the cover of popular magazines, but millions of people commit to eating habits similar to those early- and the numbers are growing!
The Latest Fad
• Why the sudden popularity of vegetarianism?
Reason vary from animal rights to environmental concerns, but one of the biggest reasons is for health benefits. According to various studies, those who eat plant-based diets tend to be closer to a healthy body weight than those who eat meat-based diets. Researchers have found that the vegetarians who participated in their studies suffered from fewer heart disease and had lower blood pressure, lower risk for adult-onset diabetes amd fewer problems of constipation and diverticular disease than nonvegetarians.
There are vegetarian experience those benefits, but they suspects several factors;
1. Vegetarian bulk up on fiber.
--->fiber helps create bulky waste products that move quickly through the body. The swift exit of waste also means less exposure to toxins produced in the digestive process.
Reminder: if you want to go from a low- fiber diet to a high-fiber diet, gradually increase the fiber to reduce the production of methane or gas.
2. Vegetarians pack in antioxidants.
---> Ordinarily a balanced vegetarians diet offers a generous supply of antioxidants, vitamins C, vitamin E and beta-carotene. These vitamins may assist the body by immobilizing compounds that can otherwise alter or destroy the body cells. These compounds are called free radicals, and they are associated with the formation of cancer and the development of certain heart disease. Citrus fruits are a good source of vitamin C, grains and oils contain vitamin E and carrots and cantaloupe are great sources of beta- carotene.
3. Vegetarias get "fight-o-chemicals.
--->plants develop compounds called phytochemicals that help protect the plant from potential harm, such as insect attacks or too much sun. These phytochemicals may help the body fight cancer. Some of the more commonly known phytochemicals include lycopene from tomatoes, sulforophane from red cabbage and isothiocyanates from broccoli.
4. Vegetarian get the skinny on fats.
---> Vegetarian have a lower intake of total fats, saturated fats, and cholesterol.
• How does this affect the body?
One group of researchers monitored cardiac risk factors among 500 ken and women who had various health problems, such as high blood pressure, adult-onset diabetes and coronary heart disease. For 12 days the participants followed a very lowfat vegetarian diet, exercised and managed stress levels.
5. Vegetarians adopt healthy lifestyle habits.
---> Quite often vegetarians will include regular exercise, drink six to eight cups of water daily, get six to eight hours of sleep each night, avoid smoking and heavy drinking and develop effective coping methods to handle stress. Each of these habits adds to the benefits of healthy living.
Getting Started;
Although vegetarians offers various health benefits, poor diet planning, as with any diet, may create health problems.
Here are a few ideas to get you started;
1. Do your Homework.
• Discover creative ways to include more plant foods in your diet and replace animal products. If you do choose to fry, try vegetable oil spray which can drastically reduce fat intake.
2. Develop a plan that works for you.
• You may want to gradually increase wholesome plant foods in your diet and decrease animal foods. Or you may want to stop eating animal foods together.
3. Eat a balanced diet
• Include six to 11 servings of whole grains and breads at least five servings of fruits and vegetables and be sure to include two to three servings of plant-based protiens.
4. Consider multivitamin/mineral supplement.
• Vitamin B is found in meat and meat products. Seaweed , tempeh and other fermented foods may contain traces of vitamin B but the body may not be able to use it.
Vegetarism is a healthy alternative that may offer various health benefits. At first it may be a little tricky to follow. But once you get good habits in motion, you will join millions of people who have also gone meatless.
Thank you for reading my post and have a good and prosperous new year to all of us.
10 Things Toddlers Wish They Could Tell You
December 30, 2021 [ Thursday ]
Good day everyone, My topic for the day is more related to parents, especially in their toddlers. I hope this will help you my post.
Many signs toddlers want to tell us and these are;
Walk In My Small Shoes➡️ small children recognized thay babies and toddlers had to take many, many steps with their short legs to keep up with big people. If youre shopping with toddlers in tow, slow down. Youre not going to be able to get all your shopping and errands dine quickly. You should also take a stroller that will permit your toddler to ride when little legs tire.
My attention span is limited➡️ a child who reaches for things on shelves is not necessarily destructive- just inquisitive. They rather wander, explore and touch. Instead of spending 15 minutes chatting next to the oreos and ding dongs, promise to call a friend when you get home.
Im afraid of strangers➡️ few children appreciate being passed from lap to lap. Most prefer getting to know new people a little at a time- and on their terms. Be wary of forcing your toddler to accept strangers and new babysitters immediately.
Im not a pet or a trained seal➡️ these and other performance-on-demand statements place your toddler in a tough spot. Some small children delight in showing ofd. Others shrink away, risking a reprimand. If your child falls in the latter group, dont push it.
Dont be embarrassed if I dont respond the way you hope➡️ there is no need to apologize for your baby or small children if they;
Cry when someone new picks them up.
Hide behind you during introductions.
Refuse to sit on Grandpas lap when he has not visited in a long time.
They are not terrible kids. They are shy, frightened and unsure of themselves in new situations.
Please dont compare me with others➡️ every baby and child is unique. Some learn to walk and say a few words before they are one year old. Others take longer. Toddler development is not a race, although to hear some parents talk, it appears to be.
I cant like everything you think I should➡️ Children need a variety of food, toys etc. but to expect that they will like each equally is unrealistic. Forcing toddlers to eay foods they actively dislikes or to force their interests in a specific way, can develop into bigger problems later. If your toddler dies not care for a certain vegetable, choose another.
Handle me with care➡️ toddlers may look sturdy, but they are still fragile. Overdone rough-bousing, tossing babies in the air and jerking little arms and legs can damage young, growing bodies. It needs also a careful emotional handling. They cant always tell you if they are sick, cold,. lonely or overly tired as easily as they can express hunger. Fussing is often a symptom of someone needing attention.
Let me be my own age➡️ some toddlers behave so well on occasions that parents forget they are not little women and little men. Remember, toddlers are just past babyhood, and they must not be expected to respond like miniature adults. Lead- dont push- your toddlers into each new stage of childhood. Enjoy them fully at ages 2,3 and 4. Soon you will have your kindergarten off in the mornings, and only memories of their toddler days will remain.
Be sure to tell me about Spiritually➡️ small children are wide open to learning about Spiritually in the preschool years. Create a godly home where you talk often about the Lord and all who dwell within will be blessed.
I hope this will help. Thank you for reading my post.
Your Risky Role In LUNG CANCER
December 29, 2021 ( Wednesday )
Good morning everyone, Let me present to you my topic for the day.
Each year, lung cancer kills one million people worldwide. Its a leading cause of cancer deaths in the Philippines. If you smoke, you must stop. If you dont smoke, dont start. Smoking is responsible for 85 to 90 percent of lung cancers. But no matter what your age, quitting dramatically reduces your risk. Cigarettes and cigar smoke contains more than 40 carcinogens. If you smoke or live with someone who does, youre inhaling air that contains formaldehyde and ammonia, among other carcinogens.
Men who smoke are 22 times more likely to develop lung cancer than men who don't smoke. Women who smoke are 12 times more likely to develop lung cancer than women who dont smoke.
Few signs and Symptoms:
Lung cancer occurs mainly in people age 45 or older. It may cause wheezing, hoarseness, chest pain, weight loss or swelling in your neck and feet. Coughing up blood may also be a sign. Screening methods, such as chest X-rays may detect lung cancer before symptoms appear. But because the diseases is so deadly, no method has proven effective for reducing death rates.
Types and Stages:
Lung cancer is a mass of abnormal cells that grow out of control in your lungs. There have two main types of lung cancer:
Nonsmall cell cinoma- Doctors group several types of lung cancer together and call them nonsmall cell lung cancer. These types are:
Squamos cell carcinoma
Adenocarcinoma
Large cell carcinoma
Small cell carcinoma- Sometimes called "oat cell" carcinoma for its tumor cells shape, small cell carcinoma accounts for about 20 percent of lung cancer. It usually spreads rapidly.
The Big Picture
One hundred years after the discovery of Xray, some 260 million imaging procedures are performed annually. Evolution in diagnostic imaging has led to these advantages:
Earlier diagnosis. Diseases are often detected while still at curable stages.
Painless evaluation. The examination generally cause little or no pain or discomfort.
Reassurance. The images can exclude the pressence of disease.
Less need for surgery. Imaging allows accurate amd precisely placements of biopsy needles for evaluating tumors. It also guides placement of catheters for widening narrowed arteries and draining infections with surgery.
A visual guide. When surgery is needed, the images "map" where the disorder is located and how best to reach it.
Always in mind, PREVENTION IS BETTER THAN CURE.
Thank you for reading my post.
Designer Water
December 27, 2021
Hello everyone and to all readers amd my subscribers here in Read.cash. My topic for today is all about Designer Water. This article of mine is the situation of water here in the Philippines. http://Read.cash
What with reports of contamination by heavy metals, nuclear wastes, fertilizers, pesticides, amd leaking fuels- not to mention the sorry state of some public water supply systems- some people are afraid to drink the water that comes out of their kitchen faucet.
What are some alternatives to tap water?
👍Bulk waters, sold in one-gallon plastic jugs are very popular. These come from springs or wells, or are processed from ordinary tap water.
👍Mineral water, contains dissolved minerlas, sometimes natural, sometimes added.
👍Sparkling water, is a generic term for any carbonated water. Some, like club sodas are relatively high in sudium and should not be used by people with high blood pressure.
👍Seltzer water, refers to filtered carbonated tap water that has no added mineral salts.
👍 Distilled water, is the purest. All minerals have been removed, either by distillation or by osmosis, leaving the water tasting rather flat. Its the hardness of the water-the menirals- that guve water its flavor.
Is bottled water safer or better tasting than that from the tap?
A lot of people must think so. Each year many people spend billions of pesos on bottled water. We should know, however, that government requirements for bottled water are the same as they are for tap water. If your water supply is up to standard, what comes out of your faucet may be just as pure, just as safe, and just as wholesome as the water you buy in a grocery store.
Are you saying that most tap water is safe to drink?
Some water supplies have been chemically contaminated. It's also true that outbreaks of infectious diseases have been traced to tap water- though this extremely rare in developed countries today. But we need to keep this in perspective. Likewise, any problem with a water supply is apt to be broadcast out of all proportion to the real danger it poses to yhe majority of people.
How can I tell if my tap water is safe?
There are a number of ways to protect ourselves;
1. Public water systems are checked for safety, sometimes several times a day. The test results are public property amd you can request a copy.
2. If you suspect possible contamination between your municipal supply and your home, you should have your water tested at the point of its use.
3. If you depend on orivate wells, your local government may test your water for a nominal fee.
What can I do if my tap water is unsafe?
If you live in an area with unsafe water, you can protect yourself by installing your own filtering sysyems. A good charcoal filter removes most contaminants and makes the water taste good. Other more sophisticated methods are also available. There are simpler solutions as well. The dangers of lead poisoning can be minimized by running the tap for a minute or so before drinking from it.
As for chlorine, draw water into an open pitcher or a glass jar and let it stand. The chlorine will evaporate and the taste will improved.
This all seems so complicated. No wonder some people fear their drinking water.
The irony is that most of us faceore health hazzards from not drinking enough water than we do from its possible contaminants. Tap water is a much cheaper than bottled, and its nearly always at our fingertips. If it checks out safe, we should not fear drinking it. Just make sure to drink plenty of it- six to eight glasses a day.
Thank you for reading my post and have a nice day to all of us.
Losing Your Cool: How To Tame Your Anger
December 26, 2021
Good Morning everyone, this is my topic today.
Anger can work like a toxin in your body. Hostile feelings are apt to harm your health. According to the book I read, Anger usually sends a wake-up call to a group of hypothalamic nerve cells. These cells signal the adrenal gland to pump large doses of adrenaline and cortisol into the bloodstream.
Do hostile feelings have any effect on the immune system?
Immune system may be weaker in hostile people. Those with high hostility scores were at a high risk of dying not only from coronary disease but from cancer as well. Adrenaline and cortisol may cause the immune system to go to into a holding pattern.
Does this mean that every time I blow my stack I am damaging my health?
Most of us get angry at times. Our bodies are equiped to handle emotional upheavals from time to time. The real harm comes a result of frequently recurring hostility.
Many hostile feelings can be avoided especially those that arise from matters over which we have no control.
Are hostile feelings revealed in nonverbal body language, and if so, is that behaviour harmful to good health?
Not all anger is expressed overtly or verbally, but anger is anger. A knitted brow, disdainful tone, crossed arms, clenched jaw, smug expression and rigid muscles can convey anger as effectively as words. Wether the anger is hidden or openly expressed, the damage is the same.
Is there evidence that anger and hostility may lead to unhealthy habits such as smoking, overeacting, etc?
Hostile people are more prone to engage in risky behaviour, such as eating more, drinking more alcohol and smoking.
Are there not times when you have to assert yourself, especially when you have been wronged or harmed?
Controlling your anger does not mean ignoring injustice according to Martin Luther King Jr. Before asserting yourself, ask yourself if it is worth the effort to try to get the perpetrator to change. Sometimes it pays to take a few slow, deep breathes before you speak. This may result in a calmer voice, which apt to elicit a similar response.
In learning to control hostile feelings, is there not the danger that these feelings might become repressed and therefore an obstacle to good health?
Controlling yourself for being angry does not mean never feeling angry. While anger is often inappropriate, sometimes it can be a signal that you, or someone you care about, is being mistreated. As soon as you become aware of feeling angry, ask yourself three questions;
Is this matter important to me?
When I look at the objective facts of the situation, is my anger justified?
Is there anything I can do to rectify the situation?
If the answer is YES, dont blow up , but do ask the other person for the specific change in behavior needed to correct the problem.
It also suggested that you spend a few minutes each day in a quite setting so that you empty your mind of disturbing thoughts. Relax your muscles and fucos on your breathing. Exhale slowly, letting all the air out of your lungs.
Another strategy is learning to listen. This means waiting until the other person has finished speaking before breaking in with your comments listening helps you appreciate the other perspective and decrease the likelihood of arguments.
Thank you for reading..
Target: Healthful Lifestyle
December 24, 2021
Time: 7:39
Read.cash
How can I know if my lifestyle is reducing my life expectancy or will result in some serious ailment such as cancer or diabetes? Numerous studies of populations have shown that certain behaviours are threats to optimum health.
For example, the risk of highblood cholesterol, a factor in fatal heart disease, is linked to a cluster of health habits; excess dietary calories, sedentary habits, and, to a lesser extent, stressful living, high sugar intake and low dietary fiber. In the same way elevated blood stressful living, and eating and exercises habits that contribute to obesity.
What difference does it make if I dont change my bad habits?
Quite, a lot especially if youre willing to accept the facts. To understand the risk involved, lets consider the risk of heart attack and stroke in two individuals. We will examine only six aspects of their life , all of which are related to habit patterns.
Healthman does not smoke cigarettes, is of an ideal weight, eats little salt in food, and has a low blood pressure ( systolic of no more than 100 ), does not use foods high in saturated fats or cholesterol ( Virtually no animal flesh or products ), is physically active ( exercise vigorously four or more times a week ) and is rarely tense or anxious.
Highrisk, on the other hand, smokes 35 or more cigarettes each day, likes salty and convenience foods, has a systolic blood pressure of 150 or higher, eats lots of meat, cheese, eggs and whole milk, rarely exercises and is usually tense and takes tranquilizer to keep calm.
What difference does this make?
In practical terms it means that healthyman will have the very lower risk of heart attack or stroke, averaging less than one-tenth the rate in the average western 35-65 age group.
On the other hand, highrisk has about four to five times that same average probability of having a premature heart attack or stroke.
In other words, highrisk is 40 to 50 times as likely to suffer severe cardiovascular problems as Healthman. The choice is obvious. Its our decision and we individually know that changes we need to make.
Thank you very much for reading my post.
Safe Behind the STEERING WHEEL
December 23, 2021
Good morning everyone, my topics for today is how to drive safe on the street.
A car is more than a means of transportation. Its your link to independence, friends, social events and so much more.
An Increase in Accidents
According the book I read, drivers ages 16 to 19 have highest accident rate. But drivers age 65 and older rank second. Sixty-five year olds have an accident rate of only five per 100 million vehicle miles driven, but the rate rises to 40 by age 85.
Evaluate Your Skills
Everytime you get behind the wheel, your safety and that of others is at stake. There are Quiz for driving can be Questioned and this are;
Does driving make you feel nervous or physically exhausted?
Do you have difficulty seeing pedestrian, signs and vehicles?
Do cars frequently seem to appear from nowhere?
At night, does the glare from oncoming headlights temporary blind you?
Do you find intersection confusing?
Are you finding it harder to judge the distance between cars?
Do you have difficulty coordinating your hand and foot movements?
Are you slower than you used to be in reacting to dangerous situations?
Do you sometimes get lost in familiar neighborhood?
Do other drivers often honk at you?
Have you had an increased number of traffic violations, accidents or near-accidents in the past year?
If you answer YES to most of the Questions, it may be time to consider letting someone else do your driving for you.
To Reduce your accidents risk;
Stay off roads where the pace of traffic is more demanding than you can handle.
Avoid driving at night and in bad weather.
Plan your route beforehand so you can concentrate on driving, not navigating. Have a passenger help with navigating when possible.
Avoid driving on long trips you find exhausting or confusing.
Allow plenty of room between your car and the one in front of you so you can react to changing traffic.
Check your mirrors often for traffic behind and alongside of you, instead of only looking ahead.
Glance over your shoulder to check traffic when changing lanes.
Have a loud clicker installed if your turn signal is hard to hear.
Remember that medications such as antihypertensive, as well as sleep aids taken so long as one or two days before, can effect your alertness.
Consider a behind-the-wheel tuneup. Some organization may be offering.defensive driving courses.
Thank you for reading my post and drive safety.
Fire Burns Especially Children
December 22, 2021
Thousands of burn-injury deaths occur each year. There was a time when, of thise persons requiring hospitalizations, two out of every three were burned at home. Work burn injuries account for one out of every five hospitalization.
For both burn-caused injuries and deaths the first 10 years of life are the most risky. Other high-risk ages are the early working years and those over 50. Burn injuries occur almost twice as frequently in males as in females.
Because of the nature of burn injuries, victims stay in hospitals an average of twice as long as those patients injured in other ways. About one out of every six or seven burn injuries require intensive burn care.
In addition to hot liquids, the more common hazzards causing hospitalized burn injuries are flammable clothing, gasoline, automobiles, chemicals, grease, cooking oils, stoves and ovens including home heating units.
Leading causes of burn death are fires in private dwellings, ignition of clothing, combustion of flammable materials other than clothing, and hot materials, corrosive liquids and steam.
Although the total number of persons suffering severe burn injuriesis small, the impact of those burns is so great that they require much greater attention. Burns not only alter the appearance of victims but they frequently result in serious psychological damage. In addition, burn injuries present one of the most difficult problems of treatment in medicine.
To prevent burn injuries, especially in children, you shoul;
Not allow children to play with matches.
Buy only nonflammable clothing.
Not leave lighted stoves unattended.
Install smoke-detector alarms in homes ( between bedrooms and kitchen )
Store combustible materials with care.
Crush all cigarettes and cigars when discarding.
Keep fireplaces properly screened.
Thank you for reading and protect our children against fire.
You Can Live More Than a Hundred
December 21,2021
More and more people are over 100 years of age. Trends predict that the number of centenarians would rise to an astonishing number.
What to join this trends?
Doctors studied the subject and sample strategies for living longer and better;
Eat healthfully➡️a larger number of people weigh more than they should than ever before, while increasing being overweights with a variety of health problems. This are the plan meals and guidelines; ( 6 to 11 servings per day of bread, pasta, cereals, rice , 3 to 5 servings of vegetables and 2 to 4 servings of fruit ).
Get Physical➡️in spite of the emphasis on activities such as jogging, bicycling, aerobic, dancing and so forth, most people dont get enough exercise. Combat those sedentary ways by taking activity to the next level whenever possible.
Know Your Family Medical History➡️ Research the health patterns of your relatives and share with physician the pressence of any major illnesses or chronic conditions.
Think Positive ➡️ Being cheerful keeps you healthy. It is slow death to be gloomy all the time.
Lend A Helping Hand➡️ it indicates that helping others brings the helper direct health benefits. Those who volunteer regularly suffers 10 times less stress, and have a fewer health problems than those whoe volunteer only occasionally.
Keep Learning New Skills➡️ Life constantly places new demands on people. To meet these challenges effectively, you must continually be learning new skills.
Tap into Your Faith➡️ people who are religious families have a lower risk of suicide, mental illness, drug abuse, alcoholism and depression.
By following these simple strategies, anyone can have the quality of life recommended.
Thank you for reading my Dear Friends.
My Own Opinion About Read.cash Blog Platform
December 19, 2021
Hello Read cash members and friends.
First of all I want to thanked to all members who support my post always it keeps me more inspired and encourage to do more post here.
My topics for this afternoon is all about my opinion of Read.cash Blog Platform. My Dear friends and co-members, Read.cash helps a lot for us not only for earnings but to express our talents and skills including writing here in this Platform.
In this modern and high-tech world there are many gadgets showed and sold out because people want this kind of technology. Inside of the gadgets just like computer, laptop, cellphones and others, there are many opportunities can grab in to. Some of it are cryptos and this is the most popular today.
Crypto was also supported by the blogging platform just like Read.cash, the earnings is BCH or BITCOINCASH and this one of the cryptos were talking about.
This platform helps a lot to us by expressing our talents and skills and the most popular skills I've observe here is all about writing articles. Well, some of the skills and talents is also an good optional. With this Opportunity, we can be able enhanced and cultured our talents of writing articles, arts and etc.
If we have more consistent here in world of blogging at platforms, we will be successful always. As I read other articles and their earnings it seems that they are already successful and so we are. If they can, we can. Making an unique post and follows the rules in this Platform can addens us to become successful. With the help of the Platforms specially read.cash, the jobless people sees a new hope for them to have an income for their daily needs.
I can say to myself that this Platform helps me a lot, not only for expressing my talents and skills but for socializing other people in other countries, gain a proper discipline just like commenting in a good manner and make friends to others.
For those people and newly members here in read.cash, I encourage you to have positive vibes always, consistent and believe in yourselves that you can.
Thank you for Reading My post.
Tips: Raising Juvenile Delinquents
Hello everyone, let me share to you the 10 Tips for Raising Juvenile Delinquents for Family and Children.
Do not condemn tobacco, liquor, drugs, the theater, the TV, gambling, jazz or rock music, long hair, miniskirts, and the like so that your children will not become inhibited.
When your daughter comes home at midnight or your son arrives during the wee hours of the morning, do not ask where they had been or who had been their companions, so that you don't violate the privacy of thier personal affairs.
Do not unbend from your parental dignity by engaging in such childish activities as playing with your children or discussing with them their plans, problems or pleasures so that they will not develop security, affection or trust in you.
Do not waste time family picnics, camping, vacations, or in taking your children to the zoo, the museum, the art gallery, the concerts or to any other cultural places, so that you can use all your precious time in reaching the top-most rung of the ladder in your chosen profession.
Give your children as much money as you possibly can fir their needs as well as for their imaginary wants, so that they will learn the fine art of ostentatious spending and conspicuous consumption.
Surround your children with servants who are always ready to respond to their slightest back and call, and do not let your children do any work that will soil their beautiful soft hands, so that they will grow up become dignified ladies and gentlemen.
When your children get into trouble with your neighbors, the school authorities or police, be sure always to side with your children , so that they will know that you really love them.
Send your children only to non-sectarian schools, so that they will get a well-rounded education when they are exposed to evolution, humanism, spiritism, liberalism or atheism.
Do not mince words when you discuss your doubts regarding the Bible nor any form of religion during your table conversation so that your children will see that you are a parent with an independent mind.
Conduct family worship only once in a while when it is convenient, or even eliminate it completely so that your children will not get tired with too much religious instructions.
Then prepare yourself for a heart-rending grief as faithful obedience to these tips guarantees 100 percent success in raising juvenile delinquents.
Thank you for reading.
@Jb12
