Are Your Friendships Good For Your Health?
Hello readers..
Good friendships can help fight off feelings of depression, isolation and despair, and can promote improved health. People without a strong social network are emotionally vulnerable and can succumb more easily to illness and disease.
Here are some strategies to help maximize your relationships:
Make Friendships A Priority 👉 Even though life is hectic and time limited, the first step in deepening friendships lies in assigning them top priority. On the other hand, in talking to lonely people often discover that though they lament their lack of close companions, they actually place little emphasis on the cultivation of friends.
Be Selective👉 That short , simple reply contains much wisdom. It is important to be selective. Choose people whose company is enjoyable, supportive and affirming. Drop those who belittle, betray or hurt you. Avoid becoming involved in toxic relationship. Hanging on to destructive friendships only adds another burden to living.
Keep Communication Lines Open👉 Pick up phone and call people you haven't heard from in a while. Take a few minutes to write a letter to someone you've been thinking about. Even in busy world where people move around a lot, it's still possible to keep lines of communication open.
Be Generous With Praise👉 Master the art of affirmation. Train your eye to see positives in the people around you.
Be Cautious With Criticism 👉 Nothing will destroy a friendship faster than a barrage of criticism. Don't expect perfection. Never coerce someone to think the way you do. Before offering any criticism, follow this guideline;
If it is painful and awkward for you to criticize a friend, your motive is probably pure and you're generally safe in speaking, however if the criticism brings you the slightest pleasure, you would be wiser to say nothing.
Practice Loyalty👉 An essential ingredients for any deep and abiding relationship is loyalty. People rich in friendship that span decades and cross generations know how to be loyal, weathering stormy times and staying close when one is experiencing difficulty.
Show Your Love👉 Cultivating optimal friendships will not only enrich your life, but deliver a healing power for a bruised spirit. This awareness was stated eloquently centuries ago by Marcus Tullius Cicero, He sated that "Friendship renders prosperity more brilliant, while it lightness adversity by sharing it and making its burden common".
as social beings, we just can't afford to be isolated. Companionship is a very important part of our existence as it gives us that room to express trust, love, and human emotions. but, carefully selecting those to be friends with is another important process because it will define you.