There is no reason to buy special juices or special diets to detox your body, because the kidneys and the liver does that for us.
From pills to drinks, hundreds of products promised to detox your body of toxins in a form of a cleanse.
People really wanna try to buy organic drinks for detox process because they don’t want to feed more toxins into your poor liver.
A true detox is not a colon cleanse. In fact, it could have the opposite effect because you get rid of your natural probiotics from your body . There is a healthy way to give your body the detox it needs.
The best way to do detox is to have 10-day detox every year. The reason why 10 days because it takes that long for detoxification to really take full effect. And at the end of that 10 days, you can add back some food you’ve missed and then you’ll see how it feels.
During the natural 10-day detox, you’re giving your body a break from certain foods, including dairy, meat, sugar, alcohol and caffeine.
Your body accumulates these toxins over time, so sometimes people can’t lose weight, feel tired or sluggish or they build up so much that develop chronic disease. So the idea of this detox is to avoid chronic disease.
By taking out certain foods over a period of time, your body is allowed to take a break from processing toxins.
You can eat wide variety of fruits and vegetables, wildcat fish, beans or ancient grains, which won’t make you feel hungry.
In addition to weight loss, you will also notice a difference in what you feel – indeed a natural way to jumpstart your health.
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