Painting is a kind of art that can express yourself,enhance your skills and also impress your imagination. Regular exercise and healthy eating are known ways to age successfully, but also having a creative hobby, like painting, keeps your mind strong and may improve your overall quality of life. Painting has a good benefits in life some of the children are very good in painting because they keep on practice themselves.Here are six great benefits of painting that may improve your mental and physical health and Skills

1. Promotes Stress Relief

Mental-health issues and stress or high anxiety often go together. Finding an emotional release like painting allows a person’s mind to relax and let go of all the problems that contribute to a high stress level.Whenever you are so stress this is one of the option that you can do to help your sel

2. Expands Creative Growth

Painting comes more naturally to artistic, right-brain people, but analyze can stimulate and nurture their creative growth by practicing painting as well. Practicing and learning creative skills at your own creative growth.This may be result for your hard work because you will a become famous person and talented

3. Bolsters Memory

Painting sharpens the mind through conceptual visualization and implementation, plus, boosts memory skills. People using creative outlets such as writing, painting and drawing have less chance of developing memory loss illnesses when they get older.In doing painting,the person really analyze or uses his/her mind do something that may result good and amazing

4. Enhances Problem-Solving and Motor Skills

As an artist thinks conceptually to bring multiple solutions to life when painting, they are using critical thinking skills. During the process, what an artist imagines may evolve due to color limitations or unexpected outcomes that occur during artistic implementation. Finding the solution helps build important problem-solving skills. Thinking outside the box becomes second nature to a painter.

Motor skills like handling a paintbrush increases mobility in the hands and fingers. The fine motor skills that a painter develops helps create mental shortcuts that the brain implements in everyday life. Being an artistic is good that help your self better

5. Cultivates Emotional Growth

Releasing emotions through artwork is a helpful experience for many painters. As an artist pours out their emotions through their artwork, they can also evaluate and understand factors that contribute to varying moods. Experimenting with different painting forms helps an artist understand what triggers feelings such as happiness, sadness, love or anger. Painting is often a type of healing through abstract emotional expression.Painting can really express your emotion whenever you're sad,happy,bother and others especially when you dont someone to talk too.

In my case painting really help myself in this age because this help me how to boost things.