Anger is a healthy, normal emotion. But if the anger exceeds the level or if the anger is chronic, when the anger erupts, it can have serious consequences for interpersonal relationships, health, state of mind — everything.
It is very normal for someone to get angry when there is injustice. Feelings are not a problem, it's a matter of how to deal with anger.
Many are in a bad mood, angry at the words, it may seem out of control. But much more control over our anger than we think. If we express our feelings without hurting others, we feel good about ourselves.
Here are some suggestions on how to deal with anger and how to keep it calm.
More and more anger harms people. Loss of body, loss of mind, loss of livelihood and profession (loss), even the relationship of relatives can be ruined due to Chandal anger. Be cool in that moment.
When you get angry, you have to be cool. Everything can be done for:
Read out for a walk
Moving away from the situation that made you angry helps you to calm down.
Walking out of the house to see the beauty of nature calms the mind a lot. If you walk then a lot of time the anger disappears, you can get out of the problem.
Say, don't hesitate to say, 'I went for a walk.'
The first emotion of anger must be handled
Those who are angry like Durbasa Muni, are very angry, those who are angry from time to time, the first flame of their anger is intense. Maybe he hit the glass of the car in anger, or punched the concrete wall, shouted monstrously কেন why surrender yourself to such a destructive expression? Think a little, don't be so angry, control yourself a little.
Walking out of the house to see the beauty of nature calms the mind a lot. When you walk a lot of the time the anger disappears, you can get out of the problem.
Deep breathing
Sit up straight in the chair. Take a deep breath through your nose, multiply from 1 to 7. Then exhale 1 to 6 counts. Stop, do this 10 times. Just keep an eye on the breathing, the mind will be a clear cloudless blue sky, whatever is responsible for the bad mood, it has become clear ....
Multiply backwards by 50
It is possible to calm down quickly in a minute even if you count the numbers aloud and say the numbers to yourself. While doing this, the body should be kept calm, the thing to keep an eye on is the numbers.
Looking at this simple and precise task reduces the risk of being overwhelmed by something else at that moment and many can deal with the problem in a calm head. If you are still angry, the exercise can be repeated, multiplying from 100 to the back.
Meditate
Meditation helps control emotions. If you feel that your mood is deteriorating, you are out of control, then it is better to take a little break from meditation. Remove yourself from that situation, move to another room, you can even go to the bathroom.
Take slow, deep breaths. If this type of breathing continues, the heart rate decreases. Breathing should be so deep that the abdomen swells first with each breath.
See in the mind's eye a golden-white light, the body is filling that light with each breath. When you exhale, see in your mind the muddy dark colors leaving the body ....
Practice meditating every morning, even if you are not angry; Overall, the mind will be much calmer.
See a peaceful scene with the eyes of the mind
Imagine for a second you were transposed into the karmic driven world of Earl. Maybe you are looking at a place you have never been to before, a dense forest, a field full of blossoming flowers, beautiful cosmic view .... The mind became calm. Breathing became normal. Look at the details of everything, the thoughts of anger will fly away.
Listen to any music that relaxes the mind
Listening to the songs of the favorite artist, the anger of the mind goes away. The mood became better. You can listen to classical music, Rabindra Sangeet, jazz or whatever you like. The mind is calm.
Think positive thoughts
It is easier to reduce anger if you focus on the positive thoughts in your mind. Close your eyes, get rid of all negative thoughts, think positive such as:
* My anger will go away.
* It is very easy for me to handle.
* The challenging situation is actually just an opportunity in my life.
* I will not be angry forever, this is a very temporary emotion.
Anger will go away. But if the two of them get angry and later it turns into affection, then that anger is good.
Nice one.