Why you caught in anger? Why It's so difficult to control ? Can we prevent it?
Anger can also be a substitute emotion. By this we mean that sometimes people make themselves angry so that they don't have to feel pain.
Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems.
Anger cannot make pain disappear - it only distracts you from it.
Anger generally does not resolve or address the problems that made you feel fearful or vulnerable in the first place, and it can create new problems, including social and health issues.
Anger is a natural and mostly automatic response to pain of one form or another (physical or emotional). Anger can occur when people don't feel well, feel rejected, feel threatened, or experience some loss.
Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong.
Anger is more than just an emotion, it actually has physiological effects that occur alongside of it. These range from racing heartbeats, sweating, and increase in blood pressure.
Anger temporarily protects people from having to recognize and deal with their painful real feelings; you get to worry about getting back at the people you're angry with instead.
Anger, at least in Western culture, is largely thought of as a more masculine emotion. Because of this, girls and boys are taught differing stances when it comes to handling their anger. Men tend to express their anger physically and impulsively, where women tend to be resentful and emotional.
Angry people most always feel that their anger is justified. However, other people don't always agree. The social judgment of anger creates real consequences for the angry person.
Prevention:
Now It's my idea to prevent anger is -
Try to breath slowly and keep breathing 3-5times in a minute.
Or you can lie on a floor or bed. I mean whatever you are just lie on something. Scientifically prove that it clam you very soon.
So guys that was my opinion about anger. Do comment below if u have any question. Thank you
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