Malunggay/Moringa health benefits.

One is the horseradish of the most well-being known benefits to the body or family health. The horseradish leaf is Rich in vitamins and nutrients (also known as moringa), especially for children, as well as for mom's. Many use it for medicine,as well as for dishes. This vegetable is little known or popular, especially in Western countries,but in the Philippines, nutritionist, doctors and school are beginning to realize the benefits of horseradish. It is now considered a "superfood"

The malunggay or morning oleifera is a tropical tree commonly grown in various parts of the Philippines. It is known as moringa, a ben-oil tree in the Americas and Western countries, la mu in china, shevaga in Marathi and sajina in India. It is considered a miracle tree because of it's medicinal properties as a component of herbal medicine, and it contribute to the health of children and women, when cooked Ina dish.

Here are the main benefits of horsemanship to children and mothers.

1. Strengthening the bod.

Because it is Rich in vitamins and nutrients, it is able to nourish the body especially in children, who need a source of energy due to their activation. It contains twice as much protein as milk, potassium more than bananas, vitamin A more than carrots, and vitamin C seven times more than orange. This in turn helps to strengthen the innmune system and fight off common bacteria. It is also rich in calcium, so it is recommended that mother's breastfeed or suck it's broth, so that breast milk can become more nutrtious.

1. It has medicinal properties that help in treatment of diabetes and headaches, among others

It can effectively cure headache, migraine,and any other body aches. It has proven to be a great help in horseradish in normalizing blood sugar, so it helps with diabetes. It also fights intestinal worms in children, fever, and asthma.

1. Metabolism helps

As children grow. Their metabolism is rapid and active. But when sick, the metabolism loses it's appetite and weakens, so eating horseradish can help with it's nutrients. The horseradish is very effective and soluble, because of it's fiber content, so it can help with weight gain and growth or heigth. It is also rich in fiber and animo acids this boosting a child's call development, while also contributing such as hyperacidity and ulcer.

If you want to lose weight especially after childbirth, horsepower should also be linked to the diet because it helps to digest unnecessary fats or fats in the body.

1. Ensure liver and kidney health.

The horseradish leaf also has a detoxifying potential, so it helps our liver and kidneys. Especially if you love to eat salty foods and junk foods, horseradish helps to detoxify our bodies

1. Effective infection prevention

This leaf is also know for it's. Anti- inflammatory properties, especially in powder form. Highly effective against or. Treating cough and colds, and other minor infection s in the system. As well as alleviating pain and swelling of the joints and tendons.

1. Eyes protected

Are your kids always focused and focused on electronic gadgets, computer and TVs? It is the primary damaged to the eyes. Vitamin A is Rich in vitamins A, so definitely helps the eyes health. What others are doing is boiling the leaves and drinking then like tea.

1. Helps heal wounds

Children are naturally vulnerable and vulnerable, so they are usually injured or bruised. Try to apply horesradish powder to the wounds, for easier healing. Some people also spray boiled leaves, wounds, bruises washer and other skin irritations because they are also effective. Because vitamins A, C and E are rich in horseradish so it helps with the health of your skin. It has anti- fungal properties.

The beauty of complexion is also noted when eating it often . It is made into a paste to apply to the skin. Mommy doesn't have to spend for expensive skin care products. Just squeeze it into paste or cream, and apply it on the face or apply on the body, especially on the knees and elbows.

1. Even mood swings, eliminated or reduced due to horseradish.

Whether it's a baby or a newborn mom, sometimes the emotions are moody or varied. According to scientists, eating horseradish can help a lot t o reduce one's mood swings and anxiety.

1. Hair enhancement

It is also rich in vitamins and animo acids that help the keratin protein to grow, which is a key component of healthy, beautiful hair, and it's rapid growth. In addition to it's effective resistance to dandruff, especially in children.

1. Powerful antioxidant.

Antioxidants are needed to fight cancer. This vegetable is antioxidant, so if you are guided by a healthy lifestyle and regular exercise, we are also protected against cancer.

1. For couples who are planning to have children, it is also effective for reproductive health.

It also has aphrodisiac propert.