Today let's talk about sleep.
A healthy person needs at least 6 to 8 hours of sleep every night. Then you will enjoy your daily work, no fatigue will come.
During his seven-year rule, President Barack Obama slept a maximum of two hours a night. He would go to bed at 3 o'clock at night and get up at 5 o'clock in the morning. He would get ready and enter the Oval Office at exactly 6 o'clock. This was his daily routine.
Then what would be his problem?
No, it wouldn't. Because the body will do exactly what you tell it to do. The body must learn to control. He controlled his body. Could. BTW , he is the president of the mother country of America. His words are different. On top of that the black man is the elected president of the white country. Huge thing. We are ordinary people, we tell our own stories.
I myself slept a maximum of 3 to 4 and a half hours for a period of several years in the first decade of my business life. Then I got used to it. There would be no problem. Of course now I have to sleep at least 8 hours daily. And I can sleep a maximum of 9 hours. However, I have to sleep at least 1 hour 12 hours every 1 month. Then my body can balance everywhere. I stay healthy for a total of 8 hours of sleep at any time of the day.
But there is a fun cycle of sleep.
Many of us don't know that. Sleep actually has a ‘slot’. Each slot is 90 minutes long. That means a complete sleep is in an hour and a half. Suppose someone wakes you up 4 hours after you fall asleep; Notice that your head is aching or tingling. That means your slot is not complete.
If you could sleep 3 slots, that is, you could sleep 4 and a half hours, or you could sleep 3 hours in 2 slots - then you would not have a headache. That means you have to sleep by measuring the slot. Either one and a half hours, or three hours, or four and a half hours or 6 hours, 6 and a half hours, 9 hours, you have to sleep by calculating the 90 minute slot - in that case your head will not tingle or you will not feel drowsy.
Thank you for your valuable time❤
Many of us don't know that. Sleep actually has a ‘slot’. Each slot is 90 minutes long. That means a complete sleep is in an hour and a half. Suppose someone wakes you up 4 hours after you fall asleep; Notice that your head is aching or tingling. That means your slot is not complete.