To stop cavities, you need to remove plaque, the transparent layer of bacteria that wraps teeth. The best way to do this is to brush your teeth twice a day and floss at least once a day. Brushing also stimulates the gums, which help keep them healthy and prevent gum disease. Brushing and flossing are the most important things you can do to keep your teeth and gums healthy.

Periodontal disease is caused by accumulation of plaque and bacteria. Your daily oral hygiene routine must include brushing a well that lasts for two minutes, at least twice a day. You should also add floss to your routine. Dental floss is effective for cleaning places where your toothbrush cannot be reached. Small Spaces and narrow Spaces between teeth hold sugar and acid from drinks along with food debris all day long. Flossing helps clean up these hard spots. Be sure to brush all your teeth, maintain the brush at an Angle of forty-five degrees of your teeth. Brushing your tongue will also enhance fresh breath. There may be a substantial increase of bacteria on your tongue. Brushing your tongue will ensure that this construction of bacteria is kept to a minimum.

One another very important thing is that, Ideally you should be changing your toothbrush every 3 months, or sooner if the bristles have frayed. You should be cleaning your toothbrush with water after each time you use it, to remove leftover toothpaste and debris. It’s important to not store your toothbrush in a closed container as this can allow for bacteria to grow.

Fluoride helps prevent tooth decay by making the teeth more resistant to acidic attacks from plaque bacteria and sugars in the mouth. When bacteria in your mouth break down sugar and carbohydrates, they produce acids that consume minerals in your tooth enamel. This loss of minerals is called demineralization. Weak tooth enamel makes your teeth vulnerable to bacteria that produce cavities. Fluoride helps clear your tooth enamel again with minerals, which can prevent cavities and reverse early symptoms of tooth decay.

Straight Brussels and a clean and easily grabbing handle is perfect for going to small places in your mouth. A soft brushing brush will effectively eliminate old foods and bacteria that can accumulate around your teeth. Don't share your toothbrush with anyone else, even with your close family members. If your toothbrush is safe with another toothbrush in a cup or container, try not to let the heads touch each other.

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