November 25, 2021
Author: @Insh_11
Good health is a dream of everyone, and everyone wants to be happy and healthy. When our health is good then we will be happy automatically, because health is wealth, and it's our responsibility to keep ourselves healthy and fit by adopting a healthy lifestyle. Running played a very important role in my life. I will tell you next how running changed my life. First I want to tell you some important benefits which I attained from running. Nowadays, I see most people like to sit all day, and they don't want physical activity, rather it's very important.
On the other hand some people are busy in their jobs all day, and they have no time to perform physical activity. But I think we should exclude some time for our health from our busy routine, and running is such a great exercise which doesn't require any fixed time and doesn't require a lot of equipment. So it's very cool and great exercise which everyone can do at any time.
I started running about 3 months ago, and I am still running. My friend and I regularly run in a big playground near our university. Actually we go to this playground after university and run for approximately 1 hour. Seriously, 1 hour running is enough to get excellent benefits.
Running helped me a lot to boost my memory, because before running I had no strong power of concentration as compared to after two months of regular 1 hour running. Now I feel a lot of difference in my studies, that I pick the concepts early but before running, I took more time to pick the concepts of any topic.
Now my hair became very strong, because running helps in proper flow of blood in the body as well as in the scalp, and when the scalp gets a healthy blood flow, then our hair definitely becomes stronger and healthier. This difference is also very visible in my hair, because before my running habits, I had a major issue of hair fall, but now this problem is solved.
One very important difference which I noted is that, before running I had a problem of out of breath during small daily tasks like walking, during household chores. But now I defeated this problem because running builds power in my breathing system, and now I run long and not face the problem of out of breath.
The other clear differences produced in my weight loss, of course running is the best exercise for weight loss, because in running a lot of calories burn quickly, we do not need to go to any gym and pay for it and not need to buy different weights. One point which we should make sure of before running is to take some light but energetic before running. My most favorite foods before running are bananas and yogurt, because they provide me enough energy without loading my belly.
These are those differences which are clearly visible to me, on the other hand running has many more benefits like running is great for stronger heart and bones. Seriously, if we want to walk in our old age then it's very necessary to run at a young age. I want to tell you something very important. Once I got a very severe foot injury due to the wrong selection of shoes. Always try to use special use for running which are properly fit on your feet to avoid any type of foot injury.
Finally, I want to say that, please try to run on a regular basis no matter how busy you are because, if you love yourself, then you should exclude some time for yourself and perform some physical activity. If you have any issues with joints or arthritis, then consult your doctor first before running . Hope you enjoyed my article. Give me your nice feedback.
Thank you so much ❤
All Content Is Original Unless Specified Otherwise!
Lead image source.
