Many people accumulate body fat due to daily diet or excessive sleep. As a result, the structure of health becomes fat day by day. Laughter is lost from life. But laughter can reduce fat. A recent study published in the International Journal of Obesity claims so. The study says that regular smiling can get rid of the problem of excess fat accumulated in the body.
It further said that laughter not only keeps people in good spirits, but also keeps them physically healthy. In addition, it plays a role in controlling blood pressure. Heart patients are told to smile openly. Laughter is very effective in boosting immunity. This increases the amount of T-cells or T lymphocytes (a type of white blood cell) in the body. Which provides extra energy to the body. The life span of smiling people is also longer. Eliminates fatigue.
Laughing for 10 to 15 minutes a day burns enough calories. Laughing for an hour burns 120 calories in your body. The report goes on to say that walking a mile to lose fat is as beneficial as smiling. Laughter naturally increases metabolism in the body, which helps in weight loss by reducing calories.
(Canvas)
That's ridiculous