Coffee whose main compound is caffeine is a psychoactive drug with important effects on our nervous system in recent times, has been the subject of numerous scientific studies. It has been demonstrated as the investigation progresses that its positive effects are greater than the negative ones, and its action is largely preventive for the appearance of different diseases, from diabetes to cancer. So today I want to share with you some of the benefits of coffee for health.
Some nutritional properties of coffee:
Coffee contains different nutrients among which are:
Vitamins B2 and B5, potassium, magnesium, calcium, iron and phosphorus, is rich in antioxidants such as chlorogenic acids, polyphenols and melanoidins.
It has been shown that coffee helps improve various aspects of brain function, such as memory, energy levels, keeps us active and awake for longer, as it increases substances such as dopamine or norepinephrine, which accelerate brain activity allowing us to always be alert.
Coffee helps us to burn fat and improve our physical performance, it is one of the few natural substances that help to burn fat, since it also has few calories; The stimulating effect that this produces in our central nervous system helps to increase the oxidation of fatty acids. Caffeine also improves athletic performance, as it increases adrenaline levels, which causes fat cells to break down body fat, using the fatty acids we release as fuel when exercising.
It reduces the risk of suffering from type 2 diabetes which is the most frequent and several studies have shown that people who drink coffee have a risk of diabetes between 23 and 50% lower. As this disease is characterized by high glucose levels, as a result of the resistance or inability to produce insulin and caffeine, the cells of the pancreas that are responsible for the production of insulin that our body needs are activated, so it helps prevent this. . disease.
Coffee consumption influences that people are 65% less likely to suffer from Alzheimer's disease and 60% to suffer from Parkinson's, since caffeine has a neuroprotective effect that associates coffee consumption with a lower incidence of Parkinson's . Because this helps control the movement of the body in people suffering from the disease, and with Alzheimer's disease, caffeine helps inhibit the production of beta amyloid, which is difficult to metabolize in the brain.
Several studies show how this helps reduce the risk of liver diseases such as cirrhosis and cancer by up to 50%, so it is recommended to consume at least 3 cups of coffee a day.
In addition, increasing daily coffee intake decreases the risk of depression. Caffeine helps release dopamine and serotonin, neurotransmitters responsible for regulating mood. Therefore, its use is especially recommended in women who were in those who practiced the various studies.
Moderate coffee consumption is good for the heart, because caffeine increases blood pressure and generates a cardioprotective effect that helps reduce the risk of cardiovascular disease.
COFFEE IS RICH IN ANTIOXIDANTS
Antioxidant substances such as flavonoids act as a defense against possible diseases and attacks of microorganisms and also delay the aging of cells. Coffee also has antioxidants such as polyphenols and bioactives that help prevent structural and functional alterations in different diseases.
Greetings friends thanks for reading you already know how to drink coffee.
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