Vitamin-C

Nowadays whole world going through a global pandemic situation. Everybody is getting less work day by day due to corona virus, covid-19.That's why most of the people are not able to eat nutritious food.Protein is necessary for health and also boost our immunity.But with protein vitamin-C is necessary.

Now I am going to tell something about vitamin-C.

Definition :

Vitamin-C is also known as ascorbi acid and ascorbate.It is a vitamin which is found in several foods and sold as a dietary supplement. For the lack of vitamin-C scurvy disease is happened.Vitamin-C helos to repair tissue and the enzymatic production of certain neurotransmitters.(1)

Source:

Severeal types of fruits and vegetables are the main source of vitamin-C. For example, broccoli,cabbage and other leafy greens,sweet & white potatoes, tomatoes and tomato juice,guava,pineapple, mango,papaya,strawberries etc.

I am going to discuss about five fruits which are available in Bangladesh. Such as-

1.Guava:

Guava is a common fruits in our community. In Banglades there is no house which do not have any Guava tree.

Health benefits of guava :

-Keeps brain healthy,

-good for skin,

-Relaxes nervus and muscles,

-Reduces the risk of diabetes,

-prevents cancer.

2.pineapple :

pineapple is a juicy fruits.It's really good for health.It is a bunch of fruit.

Health benefits of pineapples :

-Helps to improve immunity,

-Increase energy,

-Improve digestion,

-control blood pressure,

-Helps in weight loss.

3.Mango:

Mangoes are juicy fruits. Every person love to eat this fruits.Summer is the season of mangoes.Several types of seasoning are made by mangoes.

Health benefits of mangoes :

-Blood cleansers,

-clear skins,

-prevents cancer,

-Boost immunity system,

-Repair poor digestion.

4.Papaya:

Papaya is a soft fruit and also good for health.We canan use green papaya for preparing curry which is good for health.

Health benefits of papaya:

-Helps to maintain kidney well,

-Reduces the risk of diabetes,

-Keep the heart well,

-Boost immunity,

-Helps in digestion.

5.Strawberries :

This fruits are not common in Bangladesh. But nowadays many bengali people trying to cultivate this fruits in their house.

Health benefits of strawberries :

-Blood pressure regulator,

- Improve memory,

-Increasing energy,

-Anti-fatigue,

-Anti-septic.

So,Vitamin-C can boost our immunity system and also they have another function in human body.To keep healthy body everyone should maintain balanced diet.

#Stay home

#Stay safe.

And also, insure that daily you are taking proteins,vitamins,minerals, carbohydrate and lipids.

Reference:

1."Ascorbic Acid". The American Society of Health-System Pharmacists. Archived from the original on December 30, 2016. Retrieved December 8, 2016.