Ginkgo Biloba, also known as Maidenhair, is a living fossil, used in traditional Chinese medicine (seeds and leaves). Today we use Ginkgo extract, made from the leaves.
Benefits:
contains high levels of flavonoids and terpenoids (both of them powerful antioxidants fighting the damaging effects of the free radicals — anti-ageing;
has the ability to reduce inflammation caused by various conditions;
can increase the blood flow dilating the blood vessels, helps with poor circulation;
might help in some cases of Alzheimer’s and other forms of dementia, especially if it is used alongside the conventional treatment;
may improve mental performance in healthy people;
may help to treat anxiety and had the potential to treat depression;
may be effective for some types of headaches;
may help with respiratory diseases due to its anti-inflammatory effects;
may reduce PMS symptoms;
may improve symptoms of sexual dysfunction.
Side effects:
do not use in case of allergy to alkylphenols;
can increase the risk of bleeding (do not mix with warfarin, aspirin, prozac, zoloft, ibuprofen and tylenol);
to some people can induce dizziness, headaches, nausea.
Dosage:
120–140 mg divined into several doses during the day (effects can be noticed after at least six weeks).
That's all for today
Yours truly,
George
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