Meditation

What's up readers, how are you all doing. Happy new month, may this month of MAY grant us blessings. I've been off for about 2 days now, this is because I have been meditating.

The practice of meditation is well known for its benefits in calming the mind, reducing stress, and increasing focus and concentration.

The first step in living a better life is to remove the negative influences around you. When you meditate, it clears out the negative doubts in our minds and allows us to focus on a positive mindset. The result of meditation is peace, happiness, clarity and better decisions.

When done properly, meditation can be a way to clear your mind of stress and anxiety, improve communication skills and even help you to sleep better at night. It helps us find a sense of balance that makes us feel centered, peaceful and calm.

The Bible supports meditation. There are many ways in which the bible made it known that meditation is good for the body and soul.

How often do you find yourself feeling frustrated? It doesn't take much these days to tip the scale from contentment to utter discontent.

As we become busier and busier, our minds get more cluttered with thoughts, some of which are nowhere near reality. We begin to think that things should be different than they are and that we're missing out on something. What we sometimes forget is that this is a totally manufactured response. Our mind creates it.

Meditation helps you to concentrate, It helps you to relax and forget about everyday worries and helps you to get rid of depression.

How do I meditate?

There are many ways to meditate. One can sit still, focus the mind and breath or move the body in a rhythmic fashion, like dance or martial arts.

It is best to start with with simple exercises, such as breathing exercise.

In principle, whether it's worth starting to meditate? I think definitely worth it! After some time of practicing meditation, you will definitely feel its effectiveness and benefits

When we live in the Age of Technology, more and more people turn to social networks to avoid this fast rhythm, to find a way to be focused on the present.

Naturally, everyone has its own way to relax and de-stress. But meditation is one of the most effective methods.

Meditation is good for both the body and soul. Nowadays, meditation is used mainly as a relaxation technique, because it's natural to feel stressed out when we are so much connected with our cell phones and tablets.

Good research has been conducted on the effect of meditation on the reduction of stress and anxiety. And the good news is that researches have shown meditation can help us with these problems. At the same time, meditation can improve your memory and concentration, your creativity and problem-solving skills.

Moreover, you can use it to lose weight or improve your sleep. Isn't that amazing? It will help you to control your emotions and how you react when you're facing stressful situations.

The last, but not least important fact meditation is extremely addictive. Once you start meditating, it will be hard to stop, because you'll feel better!

Thanks for reading ❤️❤️