Chocolate has since become an incredibly popular food product that millions indulge in everyday,thanks to it's unique,rich,and sweet taste.

But what effect does chocolate have on our health? Here are some facts about chocolate. Please suscribe to me for more.🙏🙏

Chocolate can help you lose weight.

Neuroscientist Will Clower says a small square of good chocolate melted on the tongue 20 minutes before meal triggers the hormones in the brain that say, "I'm full", cutting the amount of food you subsequently consume. Finishing a meal with the same small trigger could reduce subsequent snacking.

It is good for the heart and circulation.

A recent study found out that dark chocolate helps to restore flexibility or arteries while also preventing white blood cells from staking to the walls of blood vessels-both common cause of artery clogging.

It reduces risk of stroke

Reseachers in Finland have found out that chocolate consumption lowers the risk of suffering from stroke by a staggering 17 percent average in the group of men they tested.

It's mineral rich

Dark chocolate is packed with beneficial minerals such as potassium,zinc and selenium,A 100g bar of dark chocolate (70 percent or more) provides 67 per cent of RDA of iron.

It reduces cholesterol

Consumption of cocoa has been shown to reduce levels of "bad" cholesterol (LDL) and raise levels of "good" cholesterol, potentially lowering the risk of cardiovascular diseases.

It's good for your skin

If you want to keep your skin good, look no further than to opt of chocolate as your "skin enhancer". Thank you flavonols in dark chocolate can protect the skin against sun damage.

It's good for mothers and babies.

A Finnish study found out that:

Chocolate reduced stress in expectant mother's and that the babies of such mother's smiled more often than the offspring of non-chocolate-eating parents.

Prevention of diabetes

It sounds mad,but cocoa has been shown to improve insulin sensitivity. So dark chocolate in moderation might delay or prevent the onset of diabetes.

Chocolate is good for the brain

Flavanols are thought to reduce memory loss both in young children and older people,and the anti-inflammatory qualities of dark chocolate have been found beneficial in treating brain injuries such as concussion.

Last but not least, chocolate;

Makes you feel better.

Chocolate contains phenylethylamine (PEA), which is the same chemical that your brain creates when you feel like you are falling in love. PEA encourages your brain to release feel-good endorphins.😊😊😊.

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