Eating fruits on an empty stomach in the morning can harm your health know more 😲

Consumption of fruits is considered very beneficial for health. Fruits are rich in nutrients. Often doctors recommend consuming fruits when sick and lack of nutrition in the body. But some people consume fruits in the morning on an empty stomach or for breakfast. According to Ayurveda, fruits should not be consumed in the morning. Because it can cause many health problems. Here are 4 reasons for this.

1. Mornings are cold, wet and damp. At the same time, the fruits are also cold and moist. And what is cold, moist and sticky in our body is Kapha. Therefore, when you consume fruits in the morning, it makes the kapha unbalanced in your body. Due to which you may have to face many health problems.

2. The fruits are sweet in taste and have a cool taste. The sweet, heavy and cold in our body is Kapha. According to Ayurveda, our digestive fire is less in the morning. So in such a situation, when you consume fruits in the morning, they are not digested properly in your stomach. Because your digestive system needs enough fire to digest food. So in such a situation, when you consume fruits in the morning, it can cause stomach problems such as indigestion.

3. In the morning the fire of the sun is very light and our digestive fire is also less. As the heat of the sun increases, our digestive fire also intensifies. This is the reason that whatever we eat during the day is easily digested and it is not advisable to have a heavy meal after sunset. When the sun rises our digestive fire decreases. In such a situation, when you eat fruits, they do not get enough heat to digest them.

4. 6 pm to 10 pm is the time when Kapha is at its peak. This is the reason why you often have problems like excessive mucus in the morning, stuffy nose, runny nose and shortness of breath. Since fruits are cold, consuming them can only make your condition worse.