Immune system
The immune system is the second most complex system of the body after the nervous system, and it consists of many cells, tissues, and necessary organs, such as: the tonsils, the digestive system, the skin, the bone marrow, the spleen, and the lymph nodes, which work together to protect the body from microbes and harmful external influences. And to maintain its health and safety, and in fact the immune system differs from one body to another, but in general it becomes stronger at puberty. After exposure to a greater number of pathogens and the formation of antibodies to them, as these antibodies remain in the body to fight the disease in a better way in the event of exposure to the same pathogen again; Thus increasing immunity in the body.
How to naturally boost immunity
Adopting a healthy lifestyle is the best way to maintain the health and strength of the immune system, as all parts and systems of the body work more effectively when taking the necessary healthy steps to maintain them, and experts often look for relationships between the immune system and food, age, physical activity, and mental health. And other influencing factors, and the following is a mention of the most important tips that may help strengthen immunity naturally:
Adopting a healthy lifestyle: Adopting a healthy lifestyle begins with following some tips, and in what follows a number of them are mentioned:
Get enough sleep: With regard to the immune system, lack of sleep and excess tension lead to an increase in the level of the hormone cortisol, which may lead to a prolonged increase in the immune system.
Avoid smoking tobacco: as it weakens the basic immune defenses, and increases the risk of infection with some diseases, such as: bronchitis and pneumonia, in addition to middle ear infections in children.
Avoid alcoholic drinks: Excessive consumption of alcoholic beverages makes the body more susceptible to lung infections. Exposure to sunlight: Studies have found that there is a relationship between vitamin D deficiency and respiratory infection, and in fact it is recommended to be exposed to sunlight for a period of 10-15 minutes per day to stimulate the skin to produce vitamin D.
Exercise: Good physical activity is considered one of the basics of a healthy lifestyle, as exercise protects the heart, lowers blood pressure, and helps maintain a healthy weight, in addition to protecting from many diseases, and sports helps improve blood circulation, and thus transmission Better immune system cells and products in the body to function effectively.
Healthy food Providing the body with some foods may help to boost the immune system and protect the body from some diseases and infections, and in what comes there is a mention of some foods that may help that
Citrus fruits: such as grapefruit, oranges, and lemons, as these fruits are rich in vitamin C, which enhances the production of white blood cells, and it is worth noting that vitamin C is not produced by the body, and therefore it is necessary to obtain it through food foods. Broccoli: Broccoli contains many vitamins and minerals, such as: vitamin A, vitamin C, and vitamin E, in addition to many antioxidants, and it is worth noting that the greatest benefit from broccoli we get when we eat it uncooked, or cook it as little as possible.
Garlic: Garlic has been known since ancient civilizations for its ability to help reduce the risk of infection, and it is believed that garlic's ability to boost immunity is due to its richness in sulfur-containing compounds. Like allicin.
Ginger: Eating ginger when sick is considered one of the common habits of many, as ginger helps reduce sore throats and other infections.
Spinach: In addition to the fact that spinach contains vitamin C, it also contains many antioxidants and beta-carotene, which in turn enhances the ability of the immune system to fight infection, and as we mentioned about broccoli previously, it is preferred to cook spinach as little as possible to get the most nutritional value from it. .
Green tea: tea generally contains many flavonoids. It is a type of antioxidant, but what distinguishes green tea is that it contains antioxidants that are destroyed by the fermentation process that black tea is exposed to, in addition to green tea's containment of theanine, an amino acid that may boost the immune cells' production of the anti-microbial compounds.
Sunflower seeds: as they are rich in many nutrients: phosphorous, magnesium, and vitamin B6, which has an essential role in the biochemical reactions inside the body, and vitamin E, which helps maintain the health of the immune system.
Shellfish: Some types of shellfish contain zinc, which is an important mineral for maintaining a good immune system functioning, and among these shellfish: crab, zalafiya, lobster, and mussels, and it is worth noting that zinc should be taken in moderation, as a lot of it It can suppress the immune system. Food supplements and herbs: Among the most important nutritional supplements and herbs that strengthen immunity are the following:
Medicinal mushrooms: such as shiitake, and maitake. Recent studies have found that a concentrated extract of shiitake mushrooms may boost the immune system of women with breast cancer.
Immunomodulatory herbs: When exposure to recurring infections, it is recommended to eat some herbs that may strengthen the immune system. Like ginseng, and astragalus.
Probiotics: Live bacteria and live yeast that are beneficial to the body are known as probiotics, and in fact studies indicate that taking these nutritional supplements reduces the likelihood of infection in the respiratory and digestive system, in addition to that fermented milk products reduce the likelihood of developing respiratory infections in adults and children.
I hope you learn from this article.
Thank you.
Nice.So interesting.