Peace Within

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Nowadays, many people suffers from depression, low self-esteem, lack of self-confidence, anxiety, and other emotional disorder. I think these topics must be discussed because in some cases, these may also lead to death.

Based on my own observations and experiences, I'll share what I think are some of the reasons people suffers from these.

Affection-deprived. Many people are affection-deprived that they tend to seek for it on other people. When these people failed to give that affection, it can stress them out and that's when they'll start overthinking that can lead to depression.

Trauma from bad experiences. Because of bad experiences, people develop fears. Fear of being criticized, fear of not being accepted and loved, fear of being left out, fear of being judged. This fears results to having low self-esteem and lack of self-confidence. Fear of the future also can result to anxiety.

Emotional pain. That deep heart-tearing pain. Not all people have a high EQ. And if a person can't handle the pain and the emotions inside, this leads to anxiety and depression.

What we can do:

Always check on each other. People that suffers from emotional disorder are very good at hiding it. Make sure to always check on the persons you love.

Open up. If you are suffering, it really helps a lot if you can share it to someone. It feels good to unload that heavy burden on your chest.

Do things that makes you happy. Go out with friends. Travel. Pursue your passion. Shoo away that negative thought specially if there's nothing you can do to change that thing that's bothering you.

Meditate. Take time to meditate and reflect on yourself and on your life. That is one of the ways to have inner peace and to understand yourself better.

There's a lot more to life than that dark gloomy side. Love is everywhere. Train yourself to always see the good in everything. And always remember, YOU ARE LOVED ❣️

If in case I missed something or there's a mistake, feel free to comment. I just want to clarify that I am not an expert and all these are based on my observations and experiences. Thank you ❣️

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Comments

Wow ato sundor art ami aga dakhi ne vlo lagsa aro amon pist din ami staha asi apner isca mto post dan valo lagasa apner likha onek din bachben gd luck may god bless you

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4 years ago

God bless you too and stay safe ❣️

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4 years ago

Good view

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4 years ago

The "you are loved" phrase is a cheap answer given by people who do know nothing about the person they say it to. Besides in most cases of depression it doesn't matter. If you are really depressed you feel nothing which makes these words empty. In cases of anxiety: if you suffer from it you are not an idiot. You know people do not love to hang around with you because you eat their energy.

Talking might help just to hear the sound of talking.

These all are no solutions. The solution is self-esteem, working/writing down everything that's positive on you and focus on that. 💕

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4 years ago

Thank you for this comment. It makes me understand it more. I am glad that I can learn a lot from your comment. Thank you so much ❣️

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4 years ago

Trauma from bad experiences. Because of bad experiences, people develop fears. Fear of being criticized, fear of not being accepted and loved, fear of being left out, fear of being judged. This fears results to having low self-esteem and lack of self-confidence. Fear of the future also can result to anxiety I had this..so i know about it..thanks for sharing

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4 years ago

You're welcome. I hope my article helped even in the smallest way. Keep in touch ❣️

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4 years ago

your article is really nice..your performance is brilliant in read cash..keep doing it.. hope you will post another article about such thing..stay safe

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4 years ago

Thank you so much for appreciating my articles and for commenting. I really appreciate everything. ❣️ Keep in touch and you stay safe too❣️

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4 years ago

This is an important article. Our young generations are Commonly suffering from depression, anxiety, lack of self-confidence and other emotional disorder . Your post will be helpful for them.

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User's avatar Apu
4 years ago

Thank you. I'm hoping that I can comfort those who are suffering. I hope my article helps even in the smallest way

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4 years ago

Depression is disease which not only consumes ones mind but also their body eventually. Good article

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4 years ago

Yes. And it is hard to diagnose. Thats why we should always check on the people we love. Thank you for adding that information. Keep in touch ❣️

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4 years ago

This is very useful article realting to our health care. Thks for sharing . It will be very helpful

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4 years ago

Thank you ❣️ I am hoping that thru this article, I can comfort those who are suffering ❣️

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4 years ago

Yes you are right. Many people suffer from depression. It should be removed from our mind.Otherwise we will be destroyed.

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4 years ago

You are right. Nowadays people are found to be depressed. We need to take care of our dearing ones and help them to be opened up. And they should try new skills to overcome depression.

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4 years ago

This is true. Sometimes we are too focused on ourselves that we tend to forget about our loved ones. We should always check on them. We'll never know what they are going through unless we speak to them.

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4 years ago

There is a huge number of people in the world who can not know the true meaning of peace. A man having a lot of money but you cannot happy. Because he has no peace.

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4 years ago

Peace is the most valuable wealth for human. Without peace a man cannot be happy. If a man has a lot of money but no peace he can not happy anymore. Show peace is very important for our life.

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4 years ago

Yes you tell true ...Nowadays, many people suffers from depression, low self-esteem, lack of self... Thanks for all..

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4 years ago

And your article most important for every human life because man need peace of any human ...most article this ... thanks...

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4 years ago

Thank you. I will write more of articles like this.

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4 years ago

you not only stated the problems faced by individuals but you also proferred a solution... that's a really wonderful way to write

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4 years ago

Thank you. Kind words and appreciation about my articles means a lot to me :)

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4 years ago

every person want a peace in his life causes he or her live in peacefully

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4 years ago

Yes. Inner peace is something we all want.

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4 years ago

everybody want a peace in his life

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4 years ago

Gret article please write more :)

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4 years ago

It is necessary for a person to be at peace in his/her heart because too much thoughts and worry can cause lots of damage...

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4 years ago

You're right. Not just emotional damage but physical as well.

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4 years ago