Nowadays, many people suffers from depression, low self-esteem, lack of self-confidence, anxiety, and other emotional disorder. I think these topics must be discussed because in some cases, these may also lead to death.
Based on my own observations and experiences, I'll share what I think are some of the reasons people suffers from these.
Affection-deprived. Many people are affection-deprived that they tend to seek for it on other people. When these people failed to give that affection, it can stress them out and that's when they'll start overthinking that can lead to depression.
Trauma from bad experiences. Because of bad experiences, people develop fears. Fear of being criticized, fear of not being accepted and loved, fear of being left out, fear of being judged. This fears results to having low self-esteem and lack of self-confidence. Fear of the future also can result to anxiety.
Emotional pain. That deep heart-tearing pain. Not all people have a high EQ. And if a person can't handle the pain and the emotions inside, this leads to anxiety and depression.
What we can do:
Always check on each other. People that suffers from emotional disorder are very good at hiding it. Make sure to always check on the persons you love.
Open up. If you are suffering, it really helps a lot if you can share it to someone. It feels good to unload that heavy burden on your chest.
Do things that makes you happy. Go out with friends. Travel. Pursue your passion. Shoo away that negative thought specially if there's nothing you can do to change that thing that's bothering you.
Meditate. Take time to meditate and reflect on yourself and on your life. That is one of the ways to have inner peace and to understand yourself better.
There's a lot more to life than that dark gloomy side. Love is everywhere. Train yourself to always see the good in everything. And always remember, YOU ARE LOVED ❣️
If in case I missed something or there's a mistake, feel free to comment. I just want to clarify that I am not an expert and all these are based on my observations and experiences. Thank you ❣️
Wow ato sundor art ami aga dakhi ne vlo lagsa aro amon pist din ami staha asi apner isca mto post dan valo lagasa apner likha onek din bachben gd luck may god bless you