Morning sun

Basking in the sun in the morning seems to have started to lose prestige. Not a few people now choose to wake up in the afternoon, even if they have to get up early, it's because they have to leave early for the office and once again can't enjoy sunbathing in the morning. It seems ironic, if in the past parents always made it a habit to bask in the sun for the growth of their children, but now this activity is abandoned.

Even though there are so many benefits of morning sun that can be achieved by sunbathing in the morning. Morning sunlight can kill microbes and bacteria. That is why carpets and mattresses must be dried in the sun, even if not washed. Because even though it is not washed, the sun can kill the bacteria that is on the carpet or mattress.

Another benefit of morning sunshine from morning sun that is most often heard is for bone health. This is because sunlight helps stimulate vitamin D which is needed for bones and teeth. Vitamin D stimulation is also needed for babies, so that morning sun is identical to babies. In babies, sunlight will also be very helpful to increase the work of the liver so that it can reduce the bilirubin levels that are usually experienced by newborns.

However, increasing activity and the number of buildings in big cities tends to make many children lose out on the nutritious morning sun. They have to leave before sunrise to avoid congestion and not much open space to play in the home and school environment.