Health Benefits of Berries

Berries have different kinds and types that everyone loves. However, not everyone knows their health benefits.

In this article, I am going to share the health benefits of some berries.

In botany, a "berry" is a fleshy fruit without a stone produced from a single flower containing one ovary, while in Everyday English, a "berry" is any small edible fruit. Berries are usually juicy, round, brightly colored, sweet or sour , and do not have a stone or pit, although many small seeds may be present.

Here some popular berries for their health benefits.

• Strawberry

  - rich in anti-oxidants, Vitamin C

  - helps neutralize heavy metals in the body

  -rich in magnesium and dietary fiber that keeps metabolism running smooth

  -aids in weight management

  -good for heart health

  -prevent cold and flu

  -lower cholesterol and blood pressure

  -reduce wrinkles and inflammation

  -improve hair health and great for the heart

• Blueberry

  -rich in Vitamin C

  -rich in Vitamin B6

  -great source of fiber, potassium, & poly nutrients.

  -reduces cholesterol in body which can reduce the risk with heart disease

  -reduces belly fats

  -aids digestion

  -improves eyesight

  -helps prevent cancer

  -boosts your memory

  -keep your bones strong and make your heart stronger

• Raspberry

  -rich in Vitamins

  -rich in anti-oxidants

  - rich in dietary fiber

  -contains high amount of ellagic acid which is a compound that stops the growth of tumor-causing cells

  -helps with anti-aging

  -good for bone health

  -promotes weight loss

  -boosts heart heath

  -eases arthritis pain because of its polyphenols that reduces the symptoms and severity of arthritis

• Cranberry

  -maintains healthy vaginal pH

  -has poly nutrients that are anti-inflammatory

  -rich in anti-oxidants and anti-cancer

  -good source of Vitamin C & K, magnesium and copper

  -prevents tooth decay

  -treats UTI (Urinary tract Infections)

• Goji berry

  -rich in beta-carotene that maintains healthy eyes, skin and hair

  -helps body build resistance against invading organisms

  -rich in thiamine, betaine and lycopene

  -increases energy level

  -boost immune system

• Acai berry

  -contains dietary fiber, fatty acids, amino acids and minerals

  -boosts skin health and energy

  -stimulate healthy digestions

  -rich in anti-oxidants

  -decreases inflammation

  -reduces the risk of metabolic disorders

  -helps treat and prevent obesity, diabetes and hypertension

• Bilberry

  -contains the blood sugar lowering substance called glucoquinine.

  -rich in antioxidants called anthocyanin

  -good for eyes

  -protects the liver

  -treat diarrhea, cataracts, mild inflammation, varicose veins

  -improve blood circulation

  -treat chronic fatigue syndrome

  -improves the flow of blood to the nervous system

  - lower blood pressure and reduce blood clotting

• Blackberry

  - also known as bramble or brambleberry

  -contains antioxidant properties

  -heath protective

  -rich in potassium

  -gives healthy hair

  -effective anti-inflammatory

  -supporting brain functions

  -boosts immunity

• Gooseberry

  -rich in vitamins and minerals

  -low in calories

  -aids digestion

  -reduces blood sugar

  -improve eye sights

  -promotes hair growth

  -maintain heart health

  -slow down aging

  -ensure kidney health

• Elderberry

  -rich in Vitamin C, A, B6 and thiamin

  -antioxidants properties

  -boosts immune system and energy

  -effective anti-inflammatory

  -reduces appearance of wrinkles and age spots

  -eliminates constipations and boosts gastrointestinal system

  -promotes bone strength and develop of new bone tissues

Based on the information given above, "berries"  truly play an important role in dietary theories and have an significance when it comes to reducing other health ailments.

Adding berries in your diet plan is a very good idea because of their good benefits. In fact, they support in your weight loss goals and with gaining longevity to your life. However, it is advisable to consult a health professional to make sure you are on the right track for berries also have side effects that can trigger some unfavorable reactions in people' allergies.

I hope this article helps you to be more conscious on the food you intake and include berries on your meals or snacks.

REFERENCES:

https://en.wikipedia.org/wiki/Berry_(botany)#:~:text=Berries%20so%20defined%20include%20grapes,such%20as%20strawberries%20and%20raspberries.

https://www.consumerhealthdigest.com/weight-loss/berries-are-healthiest-when-dieting.html

https://www.pinterest.ph/pin/765330530414987958/visual-search/

https://www.pinterest.ph/pin/360780620154677583/

https://www.pinterest.ph/pin/5066618320943940/

https://www.pinterest.ph/pin/344947652693367666/

http://www.herbslist.net/bilberry.html

https://www.herbazest.com/herbs/blackberry

https://appreciategoods.com/gooseberries/

A big thanks to @Dreamer for supporting and encouraging everyone to write quality articles.😊😊