Best Fruits for Weight Loss

Fruits are known to be helpful for a healthy body and losing weight. Besides, they are with vitamins, fiber, and other nutrients that support a healthy diet.

Fruits are low in calories and high in fiber, which may help you lose weight. In fact, eating fruit may lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease.

Here are the best fruits to eat for weight loss.

• Passion fruit. Another low-calorie, high-fiber fruit that may benefit blood pressure and insulin sensitivity, potentially making it ideal for weight loss. This fruit originates in South America which grows on a beautiful, flowering vine.

  One fruit (18 grams) contains just 17 calories and is a rich source of fiber, vitamin C, vitamin A, iron, and potassium.

  Its fiber slows down digestion, and helping a person feels fuller for longer, and controlling your appetite. In fact, its seeds provide piceatannol which is a substance linked to reductions in blood pressure and improved insulin sensitivity in overweight men. However, more research is still needed.

  It is the best-consumed whole. It can be eaten alone, used as a topping or filling for desserts, or added to drinks.

• Grapefruit. It is a fruit that has very low in calories and high in vitamins A and C. It is a healthy snack before the main meals to help reduce a person's overall food intake.

  In fact, Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss.

• Berries. They are low in calories too and contain many important vitamins. They have positive effects on cholesterol levels, blood pressure, and inflammation.

  In fact, eating berries may help decrease cholesterol levels, reduce blood pressure, and lower inflammation, which may be particularly helpful to people who are overweight.

  Fresh or frozen berries can be blended in a healthy smoothie, added to cereal or yogurt for breakfast, mixed into baked goods, or tossed in a salad.

• Stone fruits like peaches, nectarines, cherries, apricots, and plums are known as drupes, a group of seasonal fruits with a fleshy exterior and stone, or pit, on the inside. They are good alternatives to chips, cookies, or other junk foods for they have low-calorie, and rich in nutrients like vitamins C and A — which make them great for people trying to lose weight.

  Stone fruits can be eaten fresh, chopped up in fruit salads, mixed into a hearty porridge, or added to savory dishes like stews.

• Melons are very low in calories as well and have high water content, which may help a person lose weight and keep hydrated. Additionally, are rich in fiber, potassium, and antioxidants, such as vitamin C, beta-carotene, and lycopene.

  Melons can be eaten alone or added up to a fruit salad. They are also easily blended into fruit smoothies or frozen into fruit popsicles.

  Just 1 cup (150—160 grams) of melon, such as honeydew or watermelon, provides a modest 46—61 calories.

• Bananas. Bananas’ nutrients and fiber make them an ideal part of a healthy weight loss plan. They are nutrient-dense, supplying potassium, magnesium, manganese, fiber, numerous antioxidants, and vitamins A, B6, and C.

  Additionally, a study showed that eating a banana per day reduced both blood sugar and cholesterol in people with high cholesterol.

  Bananas can be enjoyed on their own as a convenient on-the-go snack or added either raw or cooked to a wide variety of dishes.

•  Apple. It is also a fruit with low in calories, high in fiber, and very filling. Besides, apples are low in calories and high in fiber, with 116 calories and 5.4 grams of fiber per large fruit (223 grams). Studies also indicate that they may support weight loss.

  Additionally, research reveals that apples are best eaten whole rather than juiced to reduce hunger and control appetite.

Eating fruits is an important part of a healthy diet and may help weight loss.

There are many fruits that are low in calories yet high in nutrients and fiber which can boost ones' fullness.

Always remember, eating a fresh and whole fruit is better than drinking juice especially those powdered fruit juices for they have lots of artificial ingredients and sugar. Additionally, fruits may help you lose weight but with a proper balanced diet and exercise.

Sources:https://www.healthline.com/nutrition/best-weight-loss-fruits

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