Sizzling Eggplant Sisig
Some of the most common diseases that elderly people face include cognitive impairment, sensory impairment, rheumatism, bone loss, high blood, chronic illnesses, and malnutrition. My parents are getting older, and as a result, they are developing illnesses that the majority of elderly people have.
These illnesses prevent them from eating a wide range of foods and beverages, as well as engaging in strenuous physical activity. One of the reasons was that we needed to be more careful with how we pictured our home-cooked meals. We try to avoid greasy, high-cholesterol, fatty foods, and foods that may cause a high uric acid level in our bodies as much as possible.
I was in charge of cooking our meals for the majority of the time, and for tonight's meal, I decided to make a Sizzling Eggplant Sisig since we had plenty of eggplants. This was not the original recipe, I simply adapted it from an online video that I had previously seen. And hence, my younger sibling and even my parents have become used to having purchased eggplant on a regular basis because they enjoy the taste of this dish. As a result of my ability to cook dishes that are entirely made of vegetables, they also buy vegetables every time we go to the market, ensuring that what we eat is nutritious. This one is pretty simple to prepare and I'd also like to share its recipe with all and so here is the list of ingredients needed for it.
Ingredients
5 Eggplants (Cut in Cube bits size)
Onion (Minced)
Garlic (Minced)
Green and Red Chilli (Cut it diagonally)
2 Eggs
Oil
Salt and Pepper to taste
Oyster Sauce
Fish Sauce
Spring onions (Optional)
Calamansi
And here's how you prepare it:
Soaked the eggplant first in the water with a little amount of salt in it just to make sure that there were no insects in our vegetables.
The next step is to saute garlic and onion in oil; dash with pepper; then add fish and oyster sauce.
Add the eggplant that had been soaked in the water and toss it repeatedly until the vegetable turns golden brown.
Once the vegetable has softened add the egg and season it with salt, from here onwards you can turn off the heat just still continue to toss it until the eggs had mixed well with the eggplant.
Top this with the remaining ingredients ad serve it hot with rice.
We love eating bare-handed especially if this was our dish during the meal, of course, even my nephew loved this food. This dish was both cheap and nutritious for people of all ages. Eggplants are high in fiber, low in calories, and high in nutrients that are good for our health, according to research. I, for one, would love to recommend this to you because it is such a delicious dish that is also very healthy.
Disclaimer: I am neither a psychologist, nutritionist dietition nor a financial advisor, and all of my pieces were done for entertainment purposes only. What I've written here is merely my personal opinion, and any statements made are based on my personal views and should not be taken as fact. Always do your due diligence.
Support and Follow me