Benefits of Listening To Good Music

One of the creative art that has been a source of inspiration, excitement, motivation, merriment, happiness, effective messages to people is Music. Music has been for a very long time and is still very much in existence. Music has impacted human being majorly in a positive way, the role of music in man's life cannot be played down.

Music has produced notable intellectuals in the society like Michael Jackson, Fela Anikulapo-Kuti, Bob Dylan, Bob Marley, Stevie Wonder, Beyonce, Rihanna, Taylor Swift, The Beatles, and so on. One of the myth about music is that Musicians are people that are not serious with their life, they consider anyone singing as lazy,

Music have produced gems in the past and contemporarily Music is still producing gems and intellectuals in the society. One of the adorable features of music is that it allows you to express yourself in the way you would love. Musicians deemed lazy are now seen as intellectuals and precious people because of their positive impacts on the live of people and to the society at large. Lives have been touched positively as a result of music, souls down have been lifted, people depressed have been motivated by music, people have been inspired through music. The benefits of Music in the life of people and society cannot be erased.

What's Music?

According to Charlie Parker

"Music is your own experience, your own thoughts, your wisdom. If you don't live it, it won't come out out of your horn."

In many cultures, music is an important part of people's way of life, one of the way we express our culture and lifestyle is through music and culture is said to be the way of life of people, so one of the way we express our ways of life is through music. Music is composed and performed for many reasons and purposes, people do not just sing, the reasons and purposes of music ranges from aesthetic pleasure, entertainment purposes, income purposes religious and ceremonial purposes.

Music is an art of sound time that expresses ideas and emotions in significant forms through the elements of rhythm, melody, colour and harmony. Music can be referred to as collection of sounds, sounds are all around us from waves lapping against a coastline, to cars honking in traffic and birds chirping. Sounds are sometimes put together in a purposeful ways to create a specific at atmosphere or sometimes to express ideas, informations, messages, opinions or emotions. Such sounds put together are called music.

Since music are packed with ideas, emotions, opinions, messages and informations, there is a way listeners of music can benefits from the music they listen so. Music is a masterpiece of thoughts and feelings and they are put together as a lyrics. When we listen to music we pay more attention to the lyrics more than other things because the lyrics are beyond mere words they are thoughts and emotions that can benefit the listener in one way or the other.

Benefits of Listening To Good Music

1) Music elevates mood; There are times we can feel depressed or when our mood is down, which is normal, listening to music mostly especially your favorite ones can lighten up one's mood. Music helps to reduce feeling of anxiety and depression. When are you mood is down try listening to music.

2) Music helps us have a better sleep; After all the stress of daily activities, there's is how we feel relaxed when we listen to cool music. Research and study has shown that people who listened to good relaxing classical music before going to bed have a good sleeping experience than those who did not listen to any music.

3) Music helps to give inspiration and motivation; The lyrics of the singer can inspire us to do great things because music is an expression of thoughts, feelings, ideas, informations and music also can motivate us to become better as an individual.

4) Music can help people eat less; This is very funny, but playing some cool music under a cool atmosphere when eating can help us slow down while eating and in turn we consume less food at a sitting.

5) Music makes us happy, strengthen our learning, enhance our memory, and increase our verbal intelligence; Music can keep us happy all day, student enjoy listening to music because it help us learn better, enhance our memory and also increase our verbal intelligence by improving our ability to understand words and explain there meaning.

6) Music help to increase workout endurance and reduce stress; Listening to music can help to relive stress by triggering stress reducer and this is verifiable through study shown. Anytime we experience a stressful day we can play some music and vibe along with the music. Listening to music during workout can increase our endurance during tough exercise session and boost our physical performance and increase our ability during workout.

7) Music can keep us entertained; One of what music does that is very visible is keeping us entertained, people dance and groove to music as a result of the beat, sweet voice and the melody also. Music is entertainment.

Music has a lot of benefits that can never be exhausted, that why they say "Music is Life".I love listening to music because of its numerous benefits because it improve our physical health and mental well being and I hope you do so.

Music is life