It's not easy to overcome your fears. We are unable to live because of our fear. It convinces us that we will never achieve our goals, and it tells us to be quiet and away from the people we care about. It has the power to limit what we are willing to do in order to stop us in our tracks and force us to live a limited life.
Fear isn't necessarily a negative emotion. It exists for our protection as an early warning signal, but there is a significant difference between a healthy one that advises us to back away from a cliff's edge and one that hinders us from living our lives. The issue arises when most people cling to their worries since they are a part of themselves. You will almost certainly never be able to overcome your fears if you are not prepared to face them.
Overcoming Fears
KNOW WHEN YOUR FEARS ARE IRRATIONAL AND WHEN THEY ARE NOT.
We acquire fear as a survival mechanism to help us escape danger. This type of terror is better described as "caution," which is definitely required for a healthy dose.
Irrational worries, on the other hand, are those that prevent us from doing things that are relatively risk-free. You must learn to distinguish between the two. When confronted with a new situation, we tend to focus on the worst-case scenarios, believing that avoiding the “risk” is the only way to prevent failure. Instead, concentrate on the positive aspects of your situation and devote all of your efforts to achieving your goals.
So, the best thing to do is assess the causes for your anxieties, determine whether they are rational or irrational, and focus on the positive.
FORM A STRUCTURE
If you're worried about a new circumstance, include structure into your schedule to provide safety. Structure offers us a sense of security since it lets us know what to expect and makes us feel safe in a familiar environment. So, if you control what you can, you'll have a decent foundation from which to confront the things you can't.
REMEMBER TO BE PREPARED AT ALL TIMES.
When it comes to overcoming fear, another crucial method is to prepare yourself. One of the reasons we are hesitant to do things is that we are unsure of what to expect. Learn to prepare since attempting a challenge without appropriate preparation triggers our worries, making us more likely to fail. A thorough preparation can provide you with the assurance you need to achieve your objectives.
It's vital to remember, though, that you can never be completely prepared for anything. But don't let this be an excuse for failing to try.
GET IN TOUCH WITH OTHERS
When we face our worries alone, they get worse, no matter how great or tiny they are. Find a good friend or a family member with whom you can communicate your anxieties. Someone you can trust and who can help you see your fears in a different light. Someone who will support you and encourage you while you confront your worries.
FACE YOUR FEAR
Finally, confronting your concerns is the final stage. Allow yourself to let go of the fear of appearing ignorant, feeling embarrassed, being ignored, or facing failure or rejection. Accept failure as an inevitable part of life and move on.
