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How can we create a routine for ourselves?

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Written by   16
5 months ago

Routines are important sources of motivation that make our lives easier and enable us to cope with circumstances. They create a comfort zone for the person. To change a habit or break a routine, you must first be fully aware of it. Then you can interfere with his steps, eliminate it completely or replace it with a new habit.

Why is it Important to Break the Monotony?

Besides the negative psychological effects, routines are not good for the development of the brain. Let's roughly imagine that by allowing the brain to generate new responses, we keep it alive. This situation inevitably takes our lives away from monotony, ensures that we do not lose our excitement and interest, and increases our motivation. Our circular life system, which we have created as a result of conscious trials, has logical integrity and meaning for us. In fact, that is why they are difficult to replace or remove. However, neurologists agree that what is difficult for the brain is what develops it.

 Most likely, when you do research on routines, you will not be able to see the pessimistic atmosphere in this article. In science lessons, students are given a familiar example of the ability to drive. There are separate units in the brain to manage behavior and habit. They tell the students that if they are not actively driving and have a license after a few tries, it is not a fully acquired skill for the brain, but if they do this over and over again, it will now be managed by a different part of the brain as a learned skill. When we look at it with this logic, routines are important sources of motivation that make our lives easier and enable us to cope with the conditions. They create a comfort zone for the person. We overcome the difficulty of our first day at work by keeping up with a routine and finding our own working rhythm within that order.

 The effort you put into changing the coffee mug you use every day and your decision to change countries for different experiences are part of breaking this chain. To change a habit or break a routine, you must first be fully aware of it. Afterwards, you can interfere with its steps, eliminate it completely or replace it with a new habit. These solutions, which are listed as easy, can become challenging and overwhelming during the realization phase. By creating fun alternatives, you can get the points you got from the road trip as a bonus when the result is reached.

As a result..

Yes, not spending extra energy on daily tasks saves us money. Well, with the energy we increase from here, can we become more motivated to the pleasant parts of life? Research often answers no to this question about going out of the box and taking risks. It is here that daily routines dominate the entire lifestyle. New beginnings and great transitions are powerful incentives for the protagonists of personal development articles such as success, motivation, and happiness, but this article is concerned with the process itself, not whether big changes always have positive results or not. You cannot change the working hours at your workplace, but you can change your commute, affect your relationships with your colleagues, or change jobs. If these suggestions seem sharp and over the top, it may be due to the sharpness and intrusiveness of the routines. It is possible for us to take different and new healing moves for our mental and physical health.

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