Heatstroke is danger and can cause death if you ignore it.. Be careful always, Especially workers working in middle east and working direct from the sunlight. While the temperature rise, the more will be dangerous. You should take always:
Bring your own water bottle and Drink plenty of water, don't mind your boss if he always see you take water in dringking water area.
When the temperature is so high, you should have plan B with your work mate. Every 20 to 30 minutes working, take a rest at least 5 to 10 minutes rest. And follow safety procedures.
You should have enough sleep at night. Lack of sleep can cause headache.
During working time, avoid horseplay it might cause accidents /incidents, especially hot season workers are too hot/or bad mood can cause fighting.
Check always the color of your urine when you go to toilet, you can determine through the color if you are hydrated or dehydrated. Dehydration is dangerous to health.
Thanks for reading.
Flip