Heatstroke management
Heatstroke is danger and can cause death if you ignore it.. Be careful always, Especially workers working in middle east and working direct from the sunlight. While the temperature rise, the more will be dangerous. You should take always:
Bring your own water bottle and Drink plenty of water, don't mind your boss if he always see you take water in dringking water area.
When the temperature is so high, you should have plan B with your work mate. Every 20 to 30 minutes working, take a rest at least 5 to 10 minutes rest. And follow safety procedures.
You should have enough sleep at night. Lack of sleep can cause headache.
During working time, avoid horseplay it might cause accidents /incidents, especially hot season workers are too hot/or bad mood can cause fighting.
Check always the color of your urine when you go to toilet, you can determine through the color if you are hydrated or dehydrated. Dehydration is dangerous to health.
Thanks for reading.
Flip
Dragon fruit
Dragon fruit or pitahaya is belong to cactus family. Dragon fruit is also known as strawberry pear, is a tropical fruit for its vibrant red skin and sweet,seed speckled pulp.
Its uniquie look and acclaimed super food powers have made it's popular among foodies and the health conscious. Luckily you don't have to live in the tropics to enjoy the benefits of dragon fruit. In fact you can find it or frozen in the supermarkets worldwide. Although dragon fruit may not FEATURE regularly on your grocery list, it's seldom in the grocery or supermarket area because here in Philippines don't have much farm in dragon fruit.
Here's what you need to know this exotic treat, including it's many potential health benefits,nutritional information how it tastes and the ways to eat it. Given dragon fruit it's unique appearance, it might be you hesitate to give it a try. But don't let spiky strangeness to scare you. Dragon fruit will likely agree with your plate if you prefer sweet tasting rather than sour. I remember the first time I eat a dragon fruit, when I go toilet that night for urine, I was shock and I was worried because my urine is red colored. I can't sleep that night and when I wake up in the morning I tell my roommate about the color of my urine. Then he told me, it's because too much dragon fruit. Then that time I fell at ease. I don't know why it became red color. Maybe it's because of the color of the dragon fruit..
Thanks for reading..
Heavy equipment /Excavator
Excavator are heavy construction equipment use for digging deeper and make easy for the workers. Excavator are consisting boom, dipper, bucket and cab on rotating flatforms. These components provide superior digging power and mobility and allowing this heavy equipment to perform a variety of functions from digging holes, trenches and breaking holes to lifting away waste and excavating mines. There are different types of excavators and they have the same purpose and usage. There are a lot of companies manufacturing excavator and they have different advertising for selling purposes. And the price of these equipment are base on the capacity of the excavator. As you can see in the construction site there are small and big excavator for the different areas. Excavator are difficult to operate especially to the neophyte's operator. The operators are must knowledgeable a out the safety protocol and safety standards prior to operate the equipment. They must know to risk asset the area, and iniative and common sense must always apply.
Thanks for reading.
Aso Kong pango
Meron akong isang aso, ang pangalan niya ay Choko. Choko kasi brown ang kulay nya at tanging aso ang pango ang ilong. Nagmana yata sakin hehhehhe. Ang ilong po niya ay parang putol kung titingnan Kaya parang pango tingnan. Sabi nga nila 'rare dog' kasi pambihira lang ang aso na ganyan ang ilong. Pango nga pero sobrang tapang naman, kahit sino nalang hinahabol.
Salamat sa pagbabasa.
Mainit na panahon
Sa panahon Ng tag init, kelangan natin mag dobleng ingat Lalo na sa mga nasa labas ngtatrabho. Kelangan ugali in uminom lagi Ng tubig at konting pahinga. Ang init po ay ngdudulot Ng masama sa atin kalusugan, pwedi tau madehydrate at pwedi tau ma heat stroke. Kaya paalala ko po sa lahat, uminom lagi Ng tubig walong baso at higit PA araw araw.
@Flip
