Healthy Lifestyle That Makes Longevity According to Experts

Most people wish to age well and have a long life. Experts say this is influenced by genetics and family history, but lifestyle also plays a role.

Research now shows that other factors such as environment, lifestyle choices, socioeconomic status, mental health and community are just a few things that can influence age apart from genetics. If genetics is difficult to control, factors that can be managed.

Michael Roizen, author of Great Age Reboot and founder of the Reboot Your Age program, shares tips on best practices for longevity.

1. Changing attitude

According to Roizen, not many people realize that their attitudes and everyday life choices can make a difference in their longevity.

"The biggest mistake is thinking that choices don't make a difference, but making healthy choices early and consistently allows you to enjoy good health and a longer life," says Roizen.

He says that your mindset can actually change the genes in your body. "We know from a lot of data since the Human Genome Project finished that you control more than 80 percent of whether your genes turn on and make proteins, or turn off and don't make proteins."

2. Only eat what you like

"Food is a relationship like marriage, you should only eat food that reciprocates your love," says Roizen. While this depends on one's own unique needs, Roizen provides some examples of great food for longevity. "Try drinking black coffee without cream or sweeteners, and brewed through a filter, and enjoy things like EVOO, avocado, salmon, and blueberries."

If you look at the Blue Zone, which is the area around the world that has the highest concentration of centenarians, healthy eating is a big component of their longevity. Typical foods in the Blue Zone tend to be high in fiber, healthy fats, and plant foods (lots of fruit and vegetables), and low in processed foods.

3. Try a diet mimicking fasting

According to the U.S. News, imitating fasting is a way to reap the benefits of fasting without having to completely stop eating. This five-day "fast" can be done once a month for three months (and during those five days, should consume at least 70 ounces of water per day).

Since this is a very specific fasting method, it is very important to talk to your doctor before trying it. But Roizen suggests that for some people, the so-called fasting mimicking diet may be beneficial for longevity.

4. Train the brain

According to Roizen, it's also important to focus on brain health as you age. "You want to train your brain for speed. Two studies found that people aged 70 to 75 who played games at processing speeds for only 18 hours over a 10-year period had a more than 25 percent reduced risk of dementia over those 10 years," Roizen said.

Another similar study, published in Scientific Reports, used Cognitive Mobile Games (CMG) to analyze scores of people aged 60 to 80. Among participants, those who played CMG improved their scores after 100 sessions.

5. Manage stress

Roizen adds that managing stress, finding purpose, and being part of a community are important aspects of longevity. The researchers found that these qualities were practiced in every region of the Blue Zone. According to Blue Zone research published in the American Journal of Lifedata-style Medicine, these areas practice "downshifts" to reduce stress, which can look like meditation, times of prayer, happy hour with friends, naps, or visits. with neighbors. Thank you and hope it is useful

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