Resting is important for the good health and for good mind sleeping for 5- 6 hours is important for the human health .It is essenitial for the proper metabolism pf the body also because at night when you sleep late atnight the body metabolism works slowly as a result you gain your weight and when wokeup you feel fatigue . Sleeping at accurate time is more efficient for the good health and for the good mind ,inorder to gain the success and achieve the goals you must have to make proper schedule to slept and helps in the making the progress of your lives