Natural ways to lower blood pressure in 10 minutes or maybe 2 minutes
If you experience severe headaches , fatigue, irregular heartbeat , and chest pain , you may be suffering from high stress or high blood pressure . This condition can be caused by stress , lack of sleep, obesity, or other underlying conditions, and sometimes even healthy people suffer from it. Fortunately, there are some simple techniques that can help you with blood vessels and Release the muscles to keep your blood pressure under control.
8 effective ways to lower blood pressure without the use of drugs:
Massage your ears and neck :
There are 3 points on your head and neck that can help you lower your blood pressure in minutes:
Find the first point behind you and draw a straight line toward the center of your clavicle, where you will see the second point, then gently pull your neck up and down with gentle fingers using your fingers. Repeat 10 times on both sides of your neck.
The third point is on your face next to the earlobe and about 1/2 cm from your ear, massage it on each side with your fingertips for about a minute in a circular motion clockwise .
Massaging the skin in these areas relieves tension in the neck muscles and restores proper blood flow to your brain.
Head and ear massage
Try Acupuncture:
20 GB or wind money is one of the most effective pressure points for treating high blood pressure , you can find these tips right at the base of the skull, in depression on both sides of your spine.
Activate both at the same time using a steady but gentle pressure and press on them, in a minute or two you will feel that your headache is much better.
Exercise with the left nasal fins:
Deep breathing in the left nose helps you control your blood pressure by releasing your blood vessels and lowering your stress hormones.
How to do it: Sit on the floor or sit in a comfortable chair with your back straight. Place your left hand on your abdomen, close your right nostril with your right thumb, breathe through your left nostril. Take a deep breath, wait a few seconds, then breathe in again, take a deep breath, and only take a deep breath through your left nostril for 3 to 5 minutes.
Try using bee breathing:
Bee breathing will help you relax your mind and get rid of blood pressure-related headaches and migraines .
How to do it: Sit on the floor in a comfortable position with your back straight, place your index finger on the cartilage of both ears, take a deep breath, when you exhale, like a buzzing bee And at the same time apply gentle pressure on the cartilage of your ear. Repeat this exercise 7 to 10 times.
Treatment of hypertension
Listen to classical music:
Listening to soothing music such as classical, Celtic, or Indian has been shown to help lower your blood pressure, especially if combined with breathing exercises or meditation .
This is because this type of music has a calming effect on your body and lowers the stress hormone cortisol. In the health sectorWe mentioned earlier that researchers believe that music, which may help lower your blood pressure , usually has small changes in volume or rhythm.
Drink a glass of water:
In some cases, high blood pressure can be caused by dehydration . When your body is dehydrated, your blood volume decreases and your environmental resistance increases.
To avoid this, try drinking one or two glasses of pure water every time you feel the symptoms of high blood pressure, this will help you recover enough blood in your body and lower your blood pressure. .
Relax in Savasana:
In Savasana you can lower your heart rate and blood pressure. Just lie on your back, close your eyes and try to relax all the muscles in your body. Rest and stay in this position, in addition to returning blood pressure to normal, it also helps balance your nervous system.
Savasana Practice
Soak your feet in warm water:
Putting your feet in really warm but tolerable water will help you keep your head and neck cool and prevent blood from flowing to your brain. Take a bucket or a basin and fill it with warm water.
Then sit in a chair and put your feet in the water for a few minutes, the blood will flow from your head to your feet and your blood pressure will slowly return to normal.
A special method of rapidly lowering blood pressure with an easy acupressure exercise to maintain blood pressure control
When you push a stress ball, it may help you improve the flexibility of your blood vessels and their ability to relax. Do this exercise for 12-15 minutes 3 times a week, after a month, your blood pressure level should drop by 10%.
Lower your blood pressure in 2 minutes:
Another point of pressure that can make a big difference to you is on both soles of the feet. Place your toe along the line between your big toe and the other toe, this point of recess just before your toe reaches the bone. contract.
Apply deep pressure for 3 seconds and then rest for 5 seconds, repeat the massage for 2 minutes, then do the same on the other leg.
Acupressure
It is good to know this pressure point and it is very easy to find it, this point is located on the tip of the middle finger of both hands, press on it with a pen and wait at least a minute to lower your blood pressure. Health Department Note that this is not a cure for high blood pressure, if you do not have your medication available, it is the first trick of emergency care.
