Don't damage your eyes

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Written by
4 years ago
In communities: Africans(45af) , Health and Wellness(e34c) , Share some thoughts (SST)(89db) , What's life(7ec0)

I couldn't read nor write anything today, i feel some numbness and inches with pain on my eyes. I have been finding it difficult to sleep comfortably due to headache and pains on my shoulders. What could be the cause of this suden change in my health, then i got to go to a medicine store to get some medicine for relief. Upon examination, this is what i was told. "PHONE CAN DAMAGE YOUR EYES"

This is dangerous, knowing the kind of work we do daily using our phones and desktop regularly for a stretch of time daily, weekly and monthly calls for caution. Phones can damage your eyes.

As bloggers we use phones and desktop regularly, fixing our eyes on the screen. Do you know what is being emitting from the screen of your phone or desktop? It is called "blue light" and dangerous to the eyes and can lead to severe condition capable of making a person blind.

Blue light is a dangerous light that if you do not protect your eyes from it can cause a major health issue to your eyes. Blue light can also come from the sun, this we all know is bad for our eyes. This is why most wear sunglasses to help shield the eyes from its effects. When we exposed our eyes to blue light it trick our brains to still believe it is day and thus making it difficult to sleep.

The effects of high screen use is called computer vision syndrome (CVS). These effects includes

*Blurred vision

*Headaches

*pain in shoulders and neck

*Dry and red eyes

*Difficulty in concentrating

*Making errors

If you notice any of the above symptoms you need to take a break from your device.

HOW TO PROTECT YOUR EYES

*Use eyes glasses most times when online.

*Do not stay on your device for more than two hours at a stretch, and not more than eight hours in a day.

*Get enough sleep daily

*Refresh your brain by staying in a quiet and relaxing environment.

*Take enough vitamins daily.

*Never keep your device face directly close to your eyes. Hold your phone at a distance of your arm length.

*Enable eyes care on your device though this do not quaratee adequate protection.

*If you can afford it installed blue light protection on your device.

Please take care of your eyes, am still feeling numbed right now.

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Avatar for Fexodine1
Written by
4 years ago
In communities: Africans(45af) , Health and Wellness(e34c) , Share some thoughts (SST)(89db) , What's life(7ec0)

Comments

Exposure to these devices that are currently used damage the eyesight, whenever you have a headache, blurred vision, you should go to the ophthalmologist who is the specialist in charge to check your eyes, many use tear drops to improve their vision.

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User's avatar mgf2394
4 years ago

Is really something serious, knowing you have to work with your device on daily basis makes it troublesome for everyone

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User's avatar Fexodine1
4 years ago

thanks fexodine1. Just right after i have read your article, i tried to check my mobile phone if it has an eye protector feature too. I found out that it has. Its called "eye comfort"... i did click it and the screen is no longer bluish.

I am now ur new subscriber. thank u

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User's avatar rgPhotography
4 years ago

This is very informative. I'm almost fixed on my phone the whole day and my eyes have existing problems. I am a near-sighted. I wear anti blue light glasses but I know this is not enought. And what who wrote about holding the phone far from the face is helpful. I'll try to do that.

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User's avatar Gwenie
4 years ago

I will reduce my smartphone usage now. It'll be hard for me because I love to visit read.cadh, but you're right. It's a shame about the eyes.

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User's avatar Telesfor
4 years ago

Thanks for the tip

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User's avatar Fexodine1
4 years ago

That's true, i love to work in read.cash too. But our eyes need care for, i have been having it difficult to sleep, feeling numbness and headache. What to do is to buy eye classes against blue light, and also lean to keep your phone at arm length when you are not wearing glasses

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User's avatar Fexodine1
4 years ago

I think the pain in the shoulders is not because of using your phone but the way you sit. It takes way longer to write with a phone than a computer.

My eyes hurt too but my problem is allergies and very dry eyes. I always wear sunglasses and put on the screen it's light low. At times I sit in the dark. It's better for the eyes. Light irritates.

If you wear glasses these days there is some protection for those who work a lot with computers.

I wish I could dictate what I write but it only works in my own language. It does save me a lot of time and pain in my finger, hand, and wrist.

What more can I say? Take it easy and take good care of yourself. 🍀💕

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User's avatar wakeupkitty
4 years ago

Yeah. The blue light from the devices is both harmful for physical and mental health. But in lockdown,thr usage of these is increased very much.

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User's avatar Nasrin.adrita
4 years ago

You need to get eyes glasses to protect the eyes from the blue light

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User's avatar Fexodine1
4 years ago

I have high myopia that's why i use mobile phone for short timr only. Pray for my eyes.

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User's avatar Nasrin.adrita
4 years ago

The Lord Almighty shall take away that myopia from you in no time from now, your eyes shall be renew like that of a youth and you shall see your children's children. Even to your old age your eyes shall still function well. The grace of the Lord Jesus Christ shall keep you and preserve you up to your old age, Amen

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User's avatar Fexodine1
4 years ago

Thanks a lot @fexodine1. Its my pleasure. We are now too much attach with digital devices so we have to care of our eyes.

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User's avatar Nasrin.adrita
4 years ago

We should not, we must take good care of our eyes because it is the window of our soul. With out it our life is full misery, we cannot move and work with our own. So you must have a good and proper usage of your eyes. Thanks this is so good article. Want to see more from your writing. Good luck and God bless.

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User's avatar Adnilem123
4 years ago

Thank you for your comment, indeed the eyes is the window to the soul, without it life is useless and sorrowful.

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User's avatar Fexodine1
4 years ago

Yes indeed

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User's avatar Adnilem123
4 years ago

Please take care of your eyes, it is the most important part of our body, using to much mobile phone or computer may be harmful for our eyesight.

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User's avatar Munia
4 years ago

Phone, Tv, Computer...All of those can and will cause problems with your eyes if you use them for long times. Take care of your eyes. Nothing is more valuable than your health.

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User's avatar hamedbkh
4 years ago

That's right, the eyes are the most sensitive part of the body. Any harm done to the eyes render every other parts useless

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User's avatar Fexodine1
4 years ago

Yeah. I'm talking from experience. My eyes are very weak. So believe me you don't want to have problems with yours. take care of yourself.

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User's avatar hamedbkh
4 years ago

Thank you for your concern

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User's avatar Fexodine1
4 years ago

You are very right. I notice this as well. We really need to manage the way we use phones to read and write on daily basis. Thanks.

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User's avatar Olad
4 years ago

Great post and also informative, also let's learn to dim our phone screen brightness it will help a lot. Thanks

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User's avatar Vanjinks
4 years ago

Helpful post. I read your article carefully because your topic is very great. Phone is the most important device for us. But phone screen brightness damage our eyes.

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User's avatar alauddin
4 years ago

It means your eyes are stressed with so much radiation, I also experienced that every time I lack on sleep and rest. Just relax your eyes turn off your mobile phone and sleep 😁😁😁

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User's avatar Eybyoung
4 years ago

Very nice and informative article. Phones in the recent time have become crucial and everybody has become more dependent on that. This has increased eye problems in the current generation

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User's avatar Cryptonoob
4 years ago

Very troublesome that we cannot do without phone

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User's avatar Fexodine1
4 years ago

True. Now the phones are adding more and more features and people are getting hooked even more.

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User's avatar Cryptonoob
4 years ago

We have to be wise on our own not to let the enticing feactures of modern phones kill us before our time

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User's avatar Fexodine1
4 years ago

Very nice, and very informative article, yes I feel the same way sometimes. Especially when I have incomplete sleep time, I can't see clearly.

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User's avatar emerlyn1214
4 years ago
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