Exercise, or Chaungarpadhas Bipatparamba in English, refers to all the physical activities that help us to normalize or sometimes increase our mental capacity. In order to increase the performance of human muscles, maintain unstable strength, normalize the functioning of the circulatory system, to bring more efficiency in physical exercise, to keep the body weight normal or to reduce excess weight. A study by the World Health Organization found that lack of regular and moderate physical activity was responsible for 18 percent of heart disease and diabetes, 12 percent of sudden onset problems in old age, and 10 percent of breast and colon cancer.
1. Remove as much sadness as you can. Screen: Are you sad because of the daily physical and mental stress? Do you want to get the poison out of your mind কিছু some of its poison? Then a brisk walk of 30 minutes daily or some time in the gym will give you some peace of mind. Regular and moderate exercise stimulates your brain to secrete certain chemicals. These chemicals secreted by the brain will later make you happier and more efficient. Will increase your self-confidence. In this way, regular and moderate physical exercise can play a helpful role in preventing depression.
2. Exercise vs. Long-Term Diseases: Are You Afraid of Heart Disease? Or are you optimistic about preventing osteoporosis? Then exercise can be the only key to reach the desired goal. Regular and regular physical exercise lowers blood pressure. Prevents high blood pressure problems. Mabab lowers the levels of triglycerides and low-density lipoproteins in the blood.Increases the level of cholesterol called high density lipoprotein which is beneficial for human body. The combined effect of these two actions is to prevent the formation of unwanted clotting fat atheroma in the walls of human blood vessels. Ensures uninterrupted and balanced blood flow through human blood vessels. In addition, regular exercise can prevent diabetes, osteoporosis, breast cancer, intestinal cancer and many other deadly diseases.
3. Ensure proper body weight: Do you suffer from this kind of fat belly problem? Or willing to lose extra body weight? However, leisure or daytime sleep should not be spent in exchange for exercise. Without it, just exercise, any physical activity means extra calories and energy loss. The end result of which is weight loss. So the faster you work, the faster you lose weight. Assurance of keeping the body weight correct in return. For this you have to exercise regularly in a gym, there are no hard and fast rules. Instead of using the elevator to get to a multi-storey building, use the stairs regularly. Take a short walk instead of taking a nap during the lunch break. Do not carry your own burden instead of being a porter. Instead of using the remote control to turn the TV on or off, get up and do it yourself. And all these small tasks can play an important role in reducing your excess weight along with regular exercise.
4. The body will be strong in new energy: Do you bother with daily household chores or shopping at the grocery store? Then no more frustration. With moderate daily exercise, your body will get back new life. The body will become strong in new energy. You will breathe a sigh of relief. Your body and mind will play with new energy. Moderate daily exercise will ensure the supply of more oxygen and nutrients to your entire body tissue than normal. Your entire circulatory system, including the heart, will become more active. New dimensions will be added to the work of the respiratory system. As a result, the greater effectiveness of these two systems will increase the level of motivation for your work many times over.
5. Great medicine for sleep: Are you struggling to sleep or are you going to sleepless nights? Then moderate exercise every morning or afternoon can be a great way to get a good night's sleep. As a result of moderate exercise, sleep will fill your eyes with sleep and the intensity of your sleep will increase on the other side, although extra exercise two hours before going to bed is not helpful in bringing good sleep. So if you suffer from insomnia, there is no substitute for moderate exercise every morning or afternoon. And a good night's sleep will multiply your work concentration and productivity. The feeling of joy will awaken in the body and mind.
6. Will stimulate lost sex life: Are you worried about losing youth? Or do you think the fat potato thalu body is the main barrier to intimacy? Then exercise is the last hope to get rid of this danger. This is because with daily moderate exercise you will lose extra body weight and you will become more fit and sexually attractive which will have a positive effect on your sex life. One study found that regular physical activity multiplied women's response to sexual arousal. It also eliminates the problem of erectile dysfunction (known as erectile dysfunction) during sexual arousal in men. Therefore, regular physical exercise is an important medicine to achieve eternal youth.
7. Exercise in leisure recreation: Thinking about what to do on holidays or leisure time? Or what to do with everyone in the family in retirement that fits everyone? However, it should not be related to physical labor. Exercise is not just a boring exercise. Rather, it may be part of a variety of entertainment. For example, as part of a trip to a village or wild path on foot, crossing an inaccessible place, climbing a high hill or mountain, or leisure physical sports such as football, swimming, running, kabaddi, gollachutta etc. can continue to exercise physical activity. Are you convinced of the above? If so, start exercising regularly today to reap the benefits
Really exercise is a most important things of our life