Hello, everyone. Today I am going to discuss a simple topic but it is very helpful in your life. After reading this this Article you will be able to know the condition of your Health.
Now a days, due to very low physical activity Obesity is very common. But you can't be ensure it from the Outlook. That's why you need the knowledge of BMI.
BMI is the ratio of weight and height for adult men and Women.
The formula for BMI =weight/(heigh) ^2
If weight is in Kg then height should be in Meter.
Now, supposed that a person's height is about 1.82 meter and weight is 82 Kg then the BMI = 82/(1.82)^2 = 24.76kg/M^2
Now Let's discuss about BMI range:
Below 18.5 - underweight
18.5-24.9 -Normal
25-29.9 -overweight
30- Above - obese
So, Guys Don't lat. Calculate your BMI as fast as possible and know your Health status.
if you are not in normal range,either obese or undernutrition there is nothing to worry about it. Just consulate with a nutritionist .
Surely you can make change if you try hard.
Thank you very much all to read this article. Hoping that it will greatly help you.