Honey is one of the natural ingredients that our homes are not without, and it is a treasure that is there to help you at any time, it is a natural and safe home remedy, and the benefits of honey are many, as it helps in strengthening and enhancing your diet, skin and health naturally. And many types of honey bees differ according to the diet of the bees.
Types of honey bees
Honey bees have many types that differ according to what bees feed on and according to where they are, and these are the most famous types:
Sidr honey
One of the best types of honey, it is produced in the mountains, and it helps to strengthen the immune system, and fights various types of diseases.
Clover honey
This honey is one of the most popular varieties, with a light yellow color and a mild sweet taste.
Olive honey
It contains a good proportion of vitamins important to the body, as well as prevents many diseases.
Black seed honey
It treats cough and lung problems, as well as strengthens the immune system, and helps stimulate blood circulation.
Honey wheat
It is one of the best types of honey and the darkest color in terms of color, and it is collected fresh from the sprouts of black wheat beans.
Cotton flower honey
It is known as white honey because of its bright white color, and it is produced by bees after they absorb the nectar from cotton flowers, and it has a distinctive taste.
Wildflower honey
It has multiple uses as it helps to lose weight, compensates the body for the amount of nutrients it loses during diets, and treats dry throat, coughing, and more.
Important benefits of bee honey
Honey has been a staple of the human diet for thousands of years.
The benefits of honey have been promoted everywhere from ancient history books to clinical trials in modern society.
Honey also contains anti-fungal and anti-bacterial properties.
The high sugar content dehydrates bacteria by producing hydrogen peroxide and other anti-bacterial chemicals.
Honey has been shown to accelerate the growth of body tissues by helping to form new blood vessels, collagen and epithelial cells.
Honey contains many antioxidants and vital nutrients such as calcium, iron, potassium, manganese, as well as zinc.
Eating honey, whether alone or mixing it with herbs, fruits and other foods, helps to cure many diseases.
The therapeutic benefits of bee honey
There are countless ways to use honey in home remedies. Here are some ways to use honey as an effective natural treatment:
One of the benefits of bee honey is the treatment of burns
In a number of studies, scientists have found that honey's anti-bacterial and anti-inflammatory properties may promote healing of small burns. In fact, non-serious burns heal faster when treated with gauze and honey than those treated with antibiotic creams and other dressings.
A research paper published by the National Institutes of Health indicates why honey is so effective in achieving this - it is because of its antibacterial effect, low pH, high viscosity, effect of moisture, and hydrogen peroxide content. (Of course, in the case of severe burns, they should be examined by a medical professional.)
Sunburn treatment
When you have a sunburn, you should put honey directly on the skin to cool and calm the skin and help to heal quickly.
How to use:
1 teaspoon honey
1 teaspoon olive oil
1/4 teaspoon lemon juice
The components are mixed and applied to the skin affected by sunburn; Leave it on for 10 minutes before rinsing it off with lukewarm water.
Ointment for wounds
Several studies have proven that honey is effective in treating wounds. The medicinal honey and Norwegian forest honey were found to kill all strains of bacteria in the wounds. Other studies confirm that honey promotes healing and prevents infection when other treatments fail.
It is advised to apply honey directly to the wound or bandage. For direct use, apply 15 to 30 milliliters (3 to 6 teaspoons) to the wound, cover with sterile gauze and bandages, and change the dressing every 12 to 48 hours.
(Note: In general, the darker the honey, the higher its antibacterial and antioxidant power.)
The best substitute for artificial sugar
Honey is the best alternative to refined artificial sugar, as honey contains many antioxidants that reduce the risk of heart disease as well as high blood pressure. To use it, you can take it with a cup of green tea regularly.
Reduces sore throat, nausea and cold
Honey is a common remedy for colds and sore throats in most Indian homes. Its antibacterial properties can help reduce sore throats and cold. It also reduces nausea effectively. You just have to drink a solution of 1 tablespoon of honey and ginger in the water.
Honey for coughs
There's a reason many cough medicines are honey flavored - it's a great natural cough tamer. In a study, researchers gave children with colds two teaspoons of honey half an hour before bed - and found that they coughed less frequently and less severely compared to those who did not take honey.
You can take honey directly to treat a cough, using between half a teaspoon and two tablespoons, or you can make a cough syrup like this:
1 and 1/2 tablespoons of lemon peel
1/4 cup sliced ginger
1 cup of water
1 cup of honey
1/2 cup lemon juice
Add all ingredients except honey to a small saucepan, bring to a boil and let it simmer for 5 minutes. Heat the honey on low heat, making sure not to boil, then stir it with the other mixture. Then pour it into a clean container. This mixture can be kept for up to two months.
For children 1 to 5 years: 1/2 to 1 teaspoon every 2 hours
From ages 5 to 12 years: 1-2 teaspoonfuls every 2 hours
Children over 12 years old and adults: 1 to 2 tablespoons every 4 hours
Honey for skin
Honey has many benefits for your skin and hair. Not only is it a natural moisturizer but it has many benefits for the skin, as honey works great for treating dry, dull skin or acne.
Dandruff treatment
Honey to treat dandruff ?!
Yes, in one study, it was found that patients suffered from chronic seborrheic dermatitis and dandruff when given topical treatments with honey. Itching was relieved and scales disappeared within one week for all patients. The skin lesions were completely cured within two weeks, and the patients also showed a personal improvement in hair loss.
How to use:
Mix 90% of honey with 10% of warm water and rub it on the scalp for a few minutes. Then cover it with a head covering, leave it on for three hours, and rinse it off. Do this every other day for four weeks, after which it can be repeated once a week.
You can also use two tablespoons of honey with one egg white and apply it to the scalp as a hair mask before washing it.
Dry hair treatment
Bee honey has many healing benefits for hair, and its moisturizing properties make it a great choice for treating dry hair.
How to use:
1/2 cup honey
1/4 cup olive oil (for normal or oily hair, use only 2 tablespoons)
Mix oil and honey together and gently rub on hair. Then cover it with a shower cap and leave it for 30 minutes. We rinse it, and wash it with shampoo.
Moisturizing conditioner for eyelashes
Honey is used as an eyelash conditioner, in addition to being an effective eye makeup remover.
How to use:
Add 1 teaspoon of honey with 3 teaspoons of castor oil, mix them in a sterile bowl or small jar and cover it. Leave it in a cool place for a week, stirring occasionally, until it reaches a smooth, smooth consistency. Use it at night to remove makeup and make your eyelashes wet.
Honey is a natural home remedy and its benefits are countless, and the more science advances, the more we know secrets and benefits about honey.
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