Water is the most important thing for human life. If there is no water, then there is no life. According to experts, if we adopt the habit of drinking water, we can get many benefits. According to experts, man should get up early in the morning. Four glass of lukewarm water should be drunk. There are many benefits of lukewarm water, some of which I am sharing with you.
Drinking warm water early in the morning kills dangerous germs in our stomach.
If you have high blood pressure, you can control your blood pressure by drinking water in the morning.
According to experts, diabetics also benefit from drinking lukewarm water in the morning.
According to experts, if you feel less hungry, then you drink four glasses of lukewarm water in the morning, your appetite will increase and digestion will be better.
If you have a whooping cough, you can also benefit from drinking warm water.
After drinking Luke warm water we should not eat anything around 45 minutes to 1 hour.
yeah i used to take 3 glasss of water in the morning