How to make soya beans milk

Hello guys welcome to my article, how was your day? Mine was so stressful..but am grateful that I can rest now.... weekends in my home is for duty...This is my mom recipe for soya beans milk, is one my best drinks, the taste is so good.

Ingredients:

SOYA BEANS

Water

Sugar or honey

Dubino (date)

Flavour of your choice

Ginger

PROCEDURE

STEP1:

soak the soyabean in the water, over night, in order to make it soft and easy to peel off the skin.

Step2:

Remove the outer Skin from the bean seed. And wash it thoroughly to avoid dirty.

Step3;

Blend together the soyabean seed, dubino (date) and ginger . add water while blending to make it blend smoothly.

Step4:

After blending it , you can add more water here and mix very well.

Then separate the chaaf from the soya milk by using sieve net .

Step5:

Sieve it for 3or 4 times, then pour the soya milk into pot,,

When it starts boiling reduce the heat and continuously stirring it to avoid spilling over the pot .

On a low heat stir for 30mins and put it down add the sugar or honey

Note

Remember dubino (date) contains natural sugar itself, so know how you put sugar or honey to avoid sugary soya milk.

Then you can add any flavour of your choice for more taste.

And also note that you can change the color of soya milk to any colour you admired.

After mixing everything together check the taste of you are satisfied with it ok

Then store in a cup or plastic

And keep in the freezer

Drink when it cool with hot cookies

Benefits of soya beans milk

1. Weight loss

Soy milk is rich in fibre which has a considerable effect on the BMI and good cholesterol levels. This beverage is known to help with obesity and high blood pressure. Combining soy milk with a low-fat diet and some soy proteins can help you get rid of obesity while keeping your muscle mass in place.

2. Better heart healt

Soy is that product which improves your good cholesterol levels and prevents heart diseases. Soy milk improves the plasma lipid levels in people and reduces the risk of heart diseases later in life. It is rich in vitamins, minerals, polyunsaturated fats which together promote better heart health.

3. Cures skin issues

If you are dealing with frequent acne outbreak, switch to a soy-rich diet. This one product in itself is good enough to reduce hyperpigmentation (a condition of darkening of the skin). And it doesn't end here; a recent research states that a compound found in soy had anti-aging properties.

4. Better hair growth

Soy milk, when combined with a protein-rich diet can have a good impact on your hair. It can stimulate better hair growth to improve its appearance. For frizzy and unmanageable hair too, soy milk can be beneficial.

5. Stronger bones

Soy milk is rich in calcium and it is needless to explain why it can be beneficial for your bones. Calcium content in this beverage promotes better bone health by keeping them stronger, maintaining their structure intact, hence reducing the risk of fractures.

6.Recovery after workout

Workout means that your body will lose some fats and burn some calories and recovery is a must after this. So if you are a vegan or are lactose-intolerant, soy milk can be the perfect beverage for you to ensure better recovery after workouts. Riboflavin in soy milk can help you recover all your lost energy post-workouts.

7. Antidepressant

Soy milk can boost your mood. It contains vitamin B6 and vitamin B complex which are beneficial in improving your mood. Besides this, soy milk is rich in magnesium which releases the hormone serotonin in your body which works as an antidepressant for your mind.