Vitamins

Hello dear read.cashers, it's Eviziim on this. For a while I've been sharing motivational articles, this time I want to share health articles.

You ready? Okay!

Let's talk about Vitamins...

Vitamins are organic molecule that are essential micronutrient which is needed in small quantities for the proper functioning of its metabolism. There are two types of Vitamins:

1. Water-soluble vitamins

   Water-soluble vitamins travel freely through the body, and excess amounts usually are excreted by the kidneys. The body needs water-soluble vitamins in frequent, small amount. The water soluble vitamins are:

   • Thiamine (vitamin B1)

   • Riboflavin (vitamin B2)

   • Niacin (vitamin B3)

   • Pantothenic acid

   • Biotin

   • Pyridoxine (vitamin B6)

   • Folic acid

   • Cobalamin (vitamin B12)

   • Ascorbic acid (vitamin C)

1. Fat-soluble Vitamins

   Fat-soluble vitamins are stored in the body's cells and are not excreted as easily as water-soluble vitamins. You don't need to consume fat-soluble as much as water-soluble vitamins. The fat soluble vitamins are:

   • Vitamin A

   • Vitamin D

   • Vitamin E

   • Vitamin K

Many of us know about this already, a little reminder wouldn't hurt. For those who just got to know about it now, am glad this article was helpful.

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