Thought Pattern

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Before we begin, I want you all to have the picture of a still water body in mind. Picture a water body that is so calm, do you know what happens if you drop a rock in it? The rock creates ripples that expands throughout the water like a wave, and that calm water becomes disrupted.

Now that water body you pictured is your mind. The mind in it's natural state is calm and still, but when thoughts start coming in, it creates a ripple effect that occupies the mind until you gain control of your thought pattern and make it still again.

HOW DO THOUGHT PATTERN FORM

I would want you to bear in mind that your thoughts has the same quality as your mindset. Thought pattern, let's say negative thought pattern are created when you have a negative mindset for a long time, long enough to become a pattern.

Thoughts are sneaky, just a single thought can lead you so far from reality, that you'll end up day-dreaming. Most negative thought patterns are related to problems that are not visible. And for you to break them, you need to sit down and discover the root of that negative thought.

5 THOUGHT PATTERN YOU SHOULD DO AWAY WITH

  1. Comparison Thinking: this is a toxic pattern that brings down. Here people compare themselves with others. This happens when they start asking themselves "why am I not yet married?" "Why don't I get more money?" "Why don't I have male Children?".

  2. Taking Things Personally: it's bad for you to think that everything that doesn't work out the way you want is against you. Don't assume everything bad that happens is a cut against you personally.

  3. Envy: as a result of comparison thinking - jealousy sometimes come naturally. Be happy for those around you instead of being envious. Don't waste your energy being jealous, get to work!

  4. Jumping To Conclusion: sometimes we feel so sure of what others are feeling and why they are acting the way they do. For example a co-worker comes late to work and you just conclude that he/she is lazy when what actually happened is that there was an issue at home.

  5. Stop Thinking, Start Living: you are easily weighed down when you think too much. If you find yourself in that shoe, meditation and yoga would help.

Theres a saying that goes, "life is 10% of what happens to you and 90% of how you react to it". Get rid of negative thought patterns and stay safe!

Thanks for reading...

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Comments

Such a wonderful article indeed ❀

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4 years ago

Awnnnnn, the read.cash user I love so muchπŸ’“

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4 years ago

Thank you so much my dear ❀

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4 years ago

Am more grateful!

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4 years ago

❀❀❀❀❀

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4 years ago

Yes our mind is a gift from God with unlimited potential. Sometimes we allow to operate it negatively, and create a massive distraction in our lives. This article of yours help us to navigate our thoughts the way it has good impact to our daily lives. Regardless of any circumstances, we can still live a life that is worth it. And yes It will become a pattern.

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4 years ago

Yeah, a positive thought pattern is what we all need

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4 years ago

Right

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4 years ago

Am glad you agree with me

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4 years ago

I could say, our mind has a mind of its ownπŸ˜‚πŸ˜‚

But controlling it is what's important.

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4 years ago

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4 years ago

Sometimes I'm busy. But I can make the timeπŸ˜‰

IG @Leo_kitti

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4 years ago

Alright then!..I send you a message

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4 years ago

Alright!

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4 years ago

πŸ‘

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4 years ago

I don't know about this before. Thanks for share this with us. 5 thoughts patterns are very useful for all. And you present it very nicely.

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4 years ago

Am glad it was helpful, I appreciate your support πŸ€—

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4 years ago

Thank you. I hope you will share more article with us.

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4 years ago

Yes, of course...you guys motivate me to post more articles

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4 years ago

Thanks dear.

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4 years ago

πŸ’“

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4 years ago

what a good article bro

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4 years ago

Thanks pal... thanks for the support

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4 years ago

Wow.... Good choice.... Just stunning...

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4 years ago

Am glad it was helpful

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4 years ago

Yes my friend ... Thanks again for sharing this with us 😊

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4 years ago

πŸ€—πŸ€—πŸ€—πŸ€—

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4 years ago

Thank you for this article.

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4 years ago

You're welcome...

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4 years ago

Thanks for your continuous support

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4 years ago

Good information, thanks for share wih us

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4 years ago

motivation post thanks for sharing

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4 years ago

Thanks pal...pls subscribe for more subsequent articles

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4 years ago

Good content.... Thanks for sharing.....

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4 years ago

You're welcome pal..and thanks for your support

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4 years ago

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4 years ago

The thoughts we have need to kept on check. Thanks for this

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4 years ago

You are welcome. Thanks also for the support!!

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4 years ago

and i like this one brother,keep it up

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4 years ago

Thanks a lot for your support

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4 years ago

Keep this coming😊 It's nice

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4 years ago

Thanks.. and I will!

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4 years ago