When you decide to go on the weight loss process, there comes a time in your life, and that time comes at any time, particularly after a long holiday. You tend to relax more during the holidays and gain lots of weight. And when it's time to go back to work, you remember that you don't fit any of your work clothes anymore, so the next thing that comes to mind is how to start your weight loss journey.
The road to weight loss isn't always as straightforward as it seems, but the journey will be fruitful with plenty of perseverance and consistency. You're going to start looking for fast and simple ways to lose weight, and the first thing that comes to mind is the detoxification process for weight loss.
The weight loss detox process, however, is seen to be the best way to lose weight. Many individuals are running for the choices for detox diets because it is a simple way out. The rate at which weight loss detox is perceived by individuals is more of an exaggeration and a marketing tactic than science, since it is not scientifically proven that a detox diet is a permanent weight loss solution.
Most people would just want to know why detox weight loss is a myth, since it is considered the best and easiest way to lose weight. And here's why this is considered a myth.
The Weight Loss Detox Myth
It is claimed that weight loss detox strengthens your immune system, helps digestion and even raises your energy level, and most importantly, it decreases your weight by removing toxin waste from your system.
It is understood that toxins have a harmful effect on the human system. To naturally eliminate this toxin from the environment, the body system has been controlled, but it is assumed that the toxins are not extracted correctly. And this is why the detox diet is still considered by people.
Basically, detoxing for weight loss is a dramatic way to lose weight, but it's not a permanent weight loss solution. The detox for weight loss starts with fasting, and it also helps you to consume more fruits and vegetables and drink more water and juice.
Water is good for the body, we know, but for your wellbeing, excess water is evil. Weight loss detox helps you to stay away from toxin-containing foods and focus on healthier foods such as fruit and vegetables, water, juice, and pills and laxatives as well.
You are bound by this strategy to lose weight, but it can't last. You are likely to gain back any weight you thought you could have lost once you end your weight loss detox.
This detox for weight loss is not very effective because of its side effects. The weight you lose during this process is not the weight of fat, but the weight of water. You crave for food, and then you get weak, exhausted, and then you lose calories and energy, which is bad for your health.
But instead of making your body suffer, it is easier to look at other better choices for your path to weight loss.
Best Way to Lose Weight
By going through a gradual process of consistency and perseverance, the easiest way for someone to potentially lose weight is. This has proved to be successful and a permanent solution to the path of weight loss.
Unlike the detoxification process, losing weight by a gradual process is medically okay, stable and safe for you.
By eating healthily, reducing your calorie intake and even adding exercise to your everyday routine, this can be done. It may seem like this will take forever, but it is the only way to permanently get rid of the extra weight.
Unlike the process of weight loss detox that allows you to take pills that may be harmful to your body, and also reduce your protein intake that makes you feel tired and weak; the process of long-term weight loss allows you to take more protein and less sugar, drink water moderately, and does not require any pills at all. This keeps you safe, reduces your junk consumption, and helps you burn more calories.
The Long Term Way Of Losing Weight
It could only be by exercise, since there are plenty of workouts that will result in weight loss for you.
The best move in the weight loss journey is exercise followed by a balanced diet. Although it might not be as fast as detox would be for weight loss, it is safer and healthier.
Exercise is great for your general well-being, and it becomes a must when you plan to practice weight loss. There's no magic at all when it comes to exercise and you don't just lose weight; it's a slow process.
The easiest way for you to lose weight is to workout, but it takes a lot of discipline and hard work. It is best to give yourself enough time, set a reasonable target for yourself and work at achieving it if you plan to embark on a weight loss journey. The good news is, there are several styles of exercises from which you to choose. To lose weight, you can simply choose what suits you best.
Final Thoughts
The detox for weight loss may seem to be a quick and easy way to lose weight, but it is a myth. It's never a permanent solution to weight loss; you'll get even more weight back once you end the detox process.
Nice article