Out of the house, suddenly it seemed, the door is locked properly! Is the stove still burning? Turn on the fan switch? Trying to remember a lot but can't remember. Again, after getting up from the chair, why did you get up? After many days of meeting someone, recognizing his face but not remembering his name, completely forgotten. If this happens again and again, you will realize that you have a tendency to forget. But it's not just you who have this tendency. Many people around us are living with this tendency to forget. Is there no solution in this case? Of course there are, read the full article to know them.
Our forgotten problems can often be hereditary. The US Healthline Journal says so. What you eat and how your life journey is most affected by memory! Usually if there is a lot of human stress, depression or any disease or sleep problems for a long time, it has an adverse effect on our memory. Vitamin B12 deficiency can also lead to dehydration, thyroid problems, smoking, alcoholism, or drug side effects. Heart disease, high blood pressure, diabetes, hormonal imbalances but memory lobes can get. Also, as we get older, our memories start to fade. Forgetting too soon can lead to difficult problems like Alzheimer's if not aware of the time. Hopefully, you can improve your memory at any time. Here are some tips to keep in mind.
Diet -
It is very important to keep an eye on what you are eating so that the brain does not feel lazy. 20% of the sugar and energy in our food goes to our brain. The food of the brain is oxygen and glucose. Therefore, according to the advice of experts, we need to choose foods that have adequate amounts of antioxidants. So eat as many fruits and vegetables as you can, if possible you can eat one cup of green tea every day. Foods with omega-3 fatty acids should be added to it. Which you will find in marine fish and nuts. And the most important thing is to avoid foods high in sugar, high cholesterol, and carbohydrates. It is also important to control the weight.
Get enough sleep-
In the middle of our brain is a U-shaped part called the hippocampus. This hippocampus is our memory card or hard disk. When people sleep, new neuron cells grow in this area. Due to which the memory is strong. So 8 to 9 hours of uninterrupted sleep a day is essential to keep the memory right. Go to bed at a certain time every day, and wake up at a certain time. Even if it is a holiday. Therefore, do not drink tea or coffee in the evening. Mobile or laptop should be away from any device at least one hour before bedtime.
Exercise -
If you start exercising today, especially heart exercises, energy exercises, your chances of developing memory loss will be reduced by up to 50%. This is because exercise supplies oxygen and glucose to the brain. Also new cells are made in the brain. Dutch scientists examined 72 students and found that exercise was more memorable after 4 hours of learning. This is because exercise produces protein and activates the part of the brain that protects memory. So exercise after 4 hours, not just after studying. Another study found that people are more likely to memorize a reading if they read it while walking.
Quite Smoke and drinking-
Scientists say that our brain will be able to store information only when there is enough oxygen supply to the brain. But as a result of smoking, the arteries that carry oxygen to the brain are blocked. Therefore, experts are advising to quit smoking.
I hope all of this tips will help you to memories everything.
(Note- I wrote this article in my native language and translated into english)
Thank you
